Vegetables • Deep Nutrition Analytics
Corn, sweet, yellow, canned, cream style, regular pack
As a recognized vegetables, Corn, sweet, yellow, canned, cream style, regular pack delivers 72 calories per 100g, with energy primarily anchored by carbohydrates (18.1g) to support daily activity. Its micronutrient contribution is led by Sodium, providing 11% of your daily reference value. Offering gentle energy density (0.7 kcal/g) and 16.9g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 1.7 g
- Carbohydrates
- 18.1 g
- Fat
- 0.4 g
- Fiber
- 1.2 g
Produce Profile: Hydration & Micronutrients
Corn, sweet, yellow, canned, cream style, regular pack provides natural botanical nutrition with 72 calories per 100g. Providing 1.2g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.7 kcal/g (72 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 18.1 g |
| Energy | 301 kJ |
| Energy | 72 kcal |
| Total Sugars | 3.2 g |
| Fiber, total dietary | 1.2 g |
| Protein | 1.7 g |
| Total lipid (fat) | 0.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 261 mg |
| Copper | 0.1 mg |
| Vitamin C | 4.6 mg |
| Zinc | 0.5 mg |
| Magnesium | 17 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 74 IU |
| Vitamin A, RAE | 4 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin C, total ascorbic acid | 4.6 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 261 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 51 mg |
| Copper, Cu | 0.1 mg |
| Calcium, Ca | 3 mg |
| Potassium, K | 134 mg |
| Zinc, Zn | 0.5 mg |
| Selenium, Se | 0.4 µg |
| Manganese, Mn | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fluoride, F | 28 µg |
| Tocotrienol, gamma | 0.2 mg |
| Folate, food | 45 µg |
| Choline, total | 20.3 mg |
| Folate, DFE | 45 µg |
| Tocopherol, gamma | 0.1 mg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.2 g |
| Glutamic acid | 0.3 g |
| Glycine | 0.1 g |
| Proline | 0.2 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 45 µg |
| Fatty acids, total saturated | 0.1 g |
| Ash | 1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0.1 g |
| Niacin | 1 mg |
| Pantothenic acid | 0.2 mg |
| Water | 78.7 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| Lutein + zeaxanthin | 949 µg |
| Sucrose | 2.7 g |
| Glucose | 0.2 g |
| Maltose | 0.1 g |
| Fructose | 0.2 g |
| Carotene, beta | 30 µg |
| Carotene, alpha | 23 µg |
| Cryptoxanthin, beta | 6 µg |
Serving calculator
Common serving sizes
- cup256 g
- can (303 x 406)482 g
Compare Corn, sweet, yellow, canned, cream style, regular pack with Category Peers
Corn, sweet, yellow, canned, cream style, regular pack vs Corn, sweet, white, canned, cream style, no salt added
Compared to Corn, sweet, white, canned, cream style, no salt added, Corn, sweet, yellow, canned, cream style, regular pack has 0% more carbohydrates and 0% lower calories per 100g.
Corn, sweet, yellow, canned, cream style, regular pack vs Corn, sweet, yellow, canned, cream style, no salt added
Compared to Corn, sweet, yellow, canned, cream style, no salt added, Corn, sweet, yellow, canned, cream style, regular pack has 0% more carbohydrates and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Corn, sweet, yellow, canned, cream style, regular pack?
A standard 100-gram serving of Corn, sweet, yellow, canned, cream style, regular pack contains 72 calories (301 kJ), alongside 1.7g of protein, 18.1g of carbohydrates, and 0.4g of fat.
In common serving sizes:- 256g (cup): ~184 kcal
- 482g (can (303 x 406)): ~347 kcal
Is Corn, sweet, yellow, canned, cream style, regular pack suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 16.9g of net carbs per 100g (18.1g total carbs minus 1.2g fiber), consuming Corn, sweet, yellow, canned, cream style, regular pack will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Corn, sweet, yellow, canned, cream style, regular pack?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Corn, sweet, yellow, canned, cream style, regular pack are:
- Sodium: 261 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169215).