Vegetables • Deep Nutrition Analytics
Corn, sweet, yellow, canned, drained solids, rinsed with tap water
Corn, sweet, yellow, canned, drained solids, rinsed with tap water is a vegetables providing 64 kcal per 100g serving, primarily fueled by carbohydrates (13g) for accessible carbohydrate energy. Its nutritional footprint is centered on clean macronutrient energy rather than concentrated micronutrient density. Offering gentle energy density (0.6 kcal/g) and 11.3g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 2.2 g
- Carbohydrates
- 13 g
- Fat
- 1.4 g
- Fiber
- 1.7 g
Produce Profile: Hydration & Micronutrients
Corn, sweet, yellow, canned, drained solids, rinsed with tap water provides natural botanical nutrition with 64 calories per 100g. Providing 1.7g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.6 kcal/g (64 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 64 kcal |
| Energy | 267 kJ |
| Protein | 2.2 g |
| Total lipid (fat) | 1.4 g |
| Carbohydrate, by difference | 13 g |
| Total Sugars | 4.1 g |
| Fiber, total dietary | 1.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 163 mg |
| Magnesium | 11 mg |
| Phosphorus | 41 mg |
| Copper | 0 mg |
| Zinc | 0.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 1.7 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 41 mg |
| Sodium, Na | 163 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 2 mg |
| Potassium, K | 116 mg |
| Zinc, Zn | 0.3 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.6 g |
| Fatty acids, total saturated | 0.2 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 29 µg |
| Folate, food | 29 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.2 g |
| Glutamic acid | 0.4 g |
| Glycine | 0.1 g |
| Proline | 0.3 g |
| Water | 82.8 g |
| Niacin | 0.8 mg |
| Folate, DFE | 29 µg |
| Isoleucine | 0.1 g |
| Leucine | 0.3 g |
| Lysine | 0.2 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.2 g |
| Serine | 0.1 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.4 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0.4 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| Sucrose | 3.6 g |
| Glucose | 0.3 g |
| Maltose | 0.1 g |
| Fructose | 0.2 g |
Serving calculator
Common serving sizes
- can drained, rinsed266 g
- cup drained, rinsed150 g
Compare Corn, sweet, yellow, canned, drained solids, rinsed with tap water with Category Peers
Corn, sweet, yellow, canned, drained solids, rinsed with tap water vs Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids
Compared to Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids, Corn, sweet, yellow, canned, drained solids, rinsed with tap water has 16% less carbohydrates and 0% lower calories per 100g.
Corn, sweet, yellow, canned, drained solids, rinsed with tap water vs Potatoes, frozen, whole, cooked, boiled, drained, with salt
Compared to Potatoes, frozen, whole, cooked, boiled, drained, with salt, Corn, sweet, yellow, canned, drained solids, rinsed with tap water has 6% less carbohydrates and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Corn, sweet, yellow, canned, drained solids, rinsed with tap water?
A standard 100-gram serving of Corn, sweet, yellow, canned, drained solids, rinsed with tap water contains 64 calories (268 kJ), alongside 2.2g of protein, 13g of carbohydrates, and 1.4g of fat.
In common serving sizes:- 266g (can drained, rinsed): ~170 kcal
- 150g (cup drained, rinsed): ~96 kcal
Is Corn, sweet, yellow, canned, drained solids, rinsed with tap water suitable for a keto or low-carb diet?
Moderately. With 11.3g of net carbs per 100g, Corn, sweet, yellow, canned, drained solids, rinsed with tap water can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Corn, sweet, yellow, canned, drained solids, rinsed with tap water?
Corn, sweet, yellow, canned, drained solids, rinsed with tap water exhibits modest micronutrient density, led by Sodium at 163 mg (7% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168397).