Vegetables • Deep Nutrition Analytics
Corn with red and green peppers, canned, solids and liquids
Delivering 75 kcal per 100 grams, Corn with red and green peppers, canned, solids and liquids functions as a vegetables with carbohydrates (18.2g) driving its core energy contribution. Its micronutrient contribution is led by Sodium, providing 15% of your daily reference value. With a low calorie density of 0.8 kcal/g, it serves as a lightweight volume option with 18.2g of net carbs.
- Protein
- 2.3 g
- Carbohydrates
- 18.2 g
- Fat
- 0.6 g
Produce Profile: Hydration & Micronutrients
Corn with red and green peppers, canned, solids and liquids provides natural botanical nutrition with 75 calories per 100g. Providing dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.8 kcal/g (75 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 314 kJ |
| Protein | 2.3 g |
| Total lipid (fat) | 0.6 g |
| Carbohydrate, by difference | 18.2 g |
| Energy | 75 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 347 mg |
| Vitamin C | 8.8 mg |
| Copper | 0.1 mg |
| Magnesium | 25 mg |
| Vitamin B6 | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 12 µg |
| Vitamin A, IU | 232 IU |
| Vitamin C, total ascorbic acid | 8.8 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 62 mg |
| Sodium, Na | 347 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 5 mg |
| Potassium, K | 153 mg |
| Zinc, Zn | 0.4 mg |
| Selenium, Se | 0.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 34 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.2 g |
| Glutamic acid | 0.5 g |
| Glycine | 0.1 g |
| Proline | 0.2 g |
| Ash | 1.4 g |
| Fatty acids, total saturated | 0.1 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 34 µg |
| Niacin | 0.9 mg |
| Pantothenic acid | 0.4 mg |
| Water | 77.5 g |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.2 g |
| Serine | 0.1 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.2 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Folate, food | 34 µg |
Serving calculator
Common serving sizes
- cup227 g
Compare Corn with red and green peppers, canned, solids and liquids with Category Peers
Corn with red and green peppers, canned, solids and liquids vs Potatoes, red, without skin, raw
Compared to Potatoes, red, without skin, raw, Corn with red and green peppers, canned, solids and liquids has 59% less Vitamin C and 1% lower calories per 100g.
Corn with red and green peppers, canned, solids and liquids vs Corn, sweet, white, canned, cream style, regular pack
Compared to Corn, sweet, white, canned, cream style, regular pack, Corn with red and green peppers, canned, solids and liquids has 2% less carbohydrates and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Corn with red and green peppers, canned, solids and liquids?
A standard 100-gram serving of Corn with red and green peppers, canned, solids and liquids contains 75 calories (314 kJ), alongside 2.3g of protein, 18.2g of carbohydrates, and 0.6g of fat.
In common serving sizes:- 227g (cup): ~170 kcal
Is Corn with red and green peppers, canned, solids and liquids suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 18.2g of net carbs per 100g (18.2g total carbs minus -g fiber), consuming Corn with red and green peppers, canned, solids and liquids will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Corn with red and green peppers, canned, solids and liquids?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Corn with red and green peppers, canned, solids and liquids are:
- Sodium: 347 mg (15% of your daily value)
- Vitamin C: 8.8 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169218).