Grains And Cereals • Deep Nutrition Analytics
Cornmeal, white, self-rising, bolted, plain, enriched
Cornmeal, white, self-rising, bolted, plain, enriched is a grains and cereals providing 335 kcal per 100g serving, primarily fueled by carbohydrates (70.3g) for accessible carbohydrate energy. On the micronutrient spectrum, it provides a strong 64% DV of Phosphorus (804 mg) per 100g. A higher calorie density (3.4 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 8.3 g
- Carbohydrates
- 70.3 g
- Fat
- 3.4 g
- Fiber
- 6.7 g
Carbohydrate Quality & Sustained Energy
Cornmeal, white, self-rising, bolted, plain, enriched delivers 70.3g of carbohydrates balanced with 6.7g of fiber, yielding 63.6g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1400 kJ |
| Fiber, total dietary | 6.7 g |
| Protein | 8.3 g |
| Total lipid (fat) | 3.4 g |
| Carbohydrate, by difference | 70.3 g |
| Energy | 334 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Phosphorus | 804 mg |
| Sodium | 1250 mg |
| Iron | 5.8 mg |
| Vitamin B6 | 0.5 mg |
| Calcium | 361 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 5.8 mg |
| Magnesium, Mg | 86 mg |
| Phosphorus, P | 804 mg |
| Sodium, Na | 1250 mg |
| Copper, Cu | 0.1 mg |
| Calcium, Ca | 361 mg |
| Potassium, K | 255 mg |
| Zinc, Zn | 2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 176 µg |
| Folate, DFE | 356 µg |
| Folate, total | 233 µg |
| Ash | 5.5 g |
| Thiamin | 0.7 mg |
| Riboflavin | 0.4 mg |
| Folate, food | 57 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Alanine | 0.6 g |
| Glutamic acid | 1.6 g |
| Glycine | 0.3 g |
| Proline | 0.7 g |
| Fatty acids, total saturated | 0.5 g |
| MUFA 16:1 | 0 g |
| Isoleucine | 0.3 g |
| Leucine | 1 g |
| Lysine | 0.2 g |
| Cystine | 0.1 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.3 g |
| Aspartic acid | 0.6 g |
| Serine | 0.4 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 0.9 g |
| PUFA 18:2 | 1.5 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0.9 g |
| Fatty acids, total polyunsaturated | 1.6 g |
| Niacin | 5.3 mg |
| Pantothenic acid | 0.4 mg |
| Water | 12.6 g |
Nutritional Highlights & Outliers
Iron Rich
Provides 5.8 mg of dietary iron (32% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Bone Density Support
Supplies 361 mg of calcium (28% DV), reinforcing skeletal integrity, dental strength, and vascular signaling.
Serving calculator
Common serving sizes
- cup122 g
Compare Cornmeal, white, self-rising, bolted, plain, enriched with Category Peers
Cornmeal, yellow, self-rising, bolted, plain, enriched vs Cornmeal, white, self-rising, bolted, plain, enriched
Compared to Cornmeal, yellow, self-rising, bolted, plain, enriched, Cornmeal, white, self-rising, bolted, plain, enriched has 0% more fiber and 0% higher calories per 100g.
Cornmeal, white, self-rising, bolted, plain, enriched vs Buckwheat flour, whole-groat
Compared to Buckwheat flour, whole-groat, Cornmeal, white, self-rising, bolted, plain, enriched has 33% less fiber and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Cornmeal, white, self-rising, bolted, plain, enriched?
A standard 100-gram serving of Cornmeal, white, self-rising, bolted, plain, enriched contains 335 calories (1402 kJ), alongside 8.3g of protein, 70.3g of carbohydrates, and 3.4g of fat.
In common serving sizes:- 122g (cup): ~409 kcal
Is Cornmeal, white, self-rising, bolted, plain, enriched suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 63.6g of net carbs per 100g (70.3g total carbs minus 6.7g fiber), consuming Cornmeal, white, self-rising, bolted, plain, enriched will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cornmeal, white, self-rising, bolted, plain, enriched?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cornmeal, white, self-rising, bolted, plain, enriched are:
- Phosphorus: 804 mg (64% of your daily value)
- Sodium: 1250 mg (54% of your daily value)
- Iron: 5.76 mg (32% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168923).