Vegetables • Deep Nutrition Analytics
Cornsalad, raw
As a recognized vegetables, Cornsalad, raw delivers 21 calories per 100g, with energy primarily anchored by carbohydrates (3.6g) to support daily activity. It contributes substantial micronutrient density, highlighted by Vitamin C at 42% of the standard daily value (38.2 mg). Its light energy profile (0.2 kcal/g) makes it an efficient nutritional asset, maximizing vitamin and mineral return on caloric intake.
- Protein
- 2 g
- Carbohydrates
- 3.6 g
- Fat
- 0.4 g
Produce Profile: Hydration & Micronutrients
Cornsalad, raw provides natural botanical nutrition with 21 calories per 100g. Providing dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 88 kJ |
| Total lipid (fat) | 0.4 g |
| Carbohydrate, by difference | 3.6 g |
| Energy | 21 kcal |
| Protein | 2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 38.2 mg |
| Vitamin A | 355 µg |
| Vitamin B6 | 0.3 mg |
| Manganese | 0.4 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 355 µg |
| Vitamin B-6 | 0.3 mg |
| Vitamin A, IU | 7090 IU |
| Vitamin C, total ascorbic acid | 38.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 38 mg |
| Potassium, K | 459 mg |
| Zinc, Zn | 0.6 mg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 53 mg |
| Sodium, Na | 4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 0.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 14 µg |
| Water | 92.8 g |
| Niacin | 0.4 mg |
| Pantothenic acid | 0 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.2 g |
| Serine | 0.1 g |
| Ash | 1.2 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 14 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.2 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Folate, food | 14 µg |
Serving calculator
Common serving sizes
- cup56 g
Compare Cornsalad, raw with Category Peers
Amaranth leaves, cooked, boiled, drained, with salt vs Cornsalad, raw
Compared to Amaranth leaves, cooked, boiled, drained, with salt, Cornsalad, raw has 7% less Vitamin C and 0% higher calories per 100g.
Amaranth leaves, cooked, boiled, drained, without salt vs Cornsalad, raw
Compared to Amaranth leaves, cooked, boiled, drained, without salt, Cornsalad, raw has 7% less Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cornsalad, raw?
A standard 100-gram serving of Cornsalad, raw contains 21 calories (88 kJ), alongside 2g of protein, 3.6g of carbohydrates, and 0.4g of fat.
In common serving sizes:- 56g (cup): ~12 kcal
Is Cornsalad, raw suitable for a keto or low-carb diet?
Yes, in moderation. Cornsalad, raw contains 3.6g of net carbs per 100g (3.6g carbs minus -g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Cornsalad, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cornsalad, raw are:
- Vitamin C: 38.2 mg (42% of your daily value)
- Vitamin A: 355 µg (39% of your daily value)
- Vitamin B6: 0.273 mg (16% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169219).