Vegetables • Deep Nutrition Analytics
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt
Delivering 132 kcal per 100 grams, Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt functions as a vegetables with carbohydrates (23.8g) driving its core energy contribution. It serves as a rich source of Manganese, offering 34% of your recommended daily allowance (0.791 mg). Despite a higher energy concentration (1.3 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 8.5 g
- Carbohydrates
- 23.8 g
- Fat
- 0.7 g
- Fiber
- 6.4 g
Produce Profile: Hydration & Micronutrients
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt provides natural botanical nutrition with 132 calories per 100g. Providing 6.4g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 552 kJ |
| Energy | 132 kcal |
| Total lipid (fat) | 0.7 g |
| Protein | 8.5 g |
| Fiber, total dietary | 6.4 g |
| Total Sugars | 4.5 g |
| Carbohydrate, by difference | 23.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 0.8 mg |
| Vitamin K | 36.8 µg |
| Copper | 0.2 mg |
| Zinc | 1.4 mg |
| Iron | 2.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 75 IU |
| Vitamin A, RAE | 4 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 2.6 mg |
| Vitamin K (phylloquinone) | 36.8 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 23 mg |
| Potassium, K | 375 mg |
| Zinc, Zn | 1.4 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 50 mg |
| Phosphorus, P | 122 mg |
| Sodium, Na | 5 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.8 mg |
| Selenium, Se | 3.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 141 µg |
| Choline, total | 45.6 mg |
| Folate, DFE | 141 µg |
| Water | 66.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Niacin | 0.7 mg |
| Pantothenic acid | 0.2 mg |
| Isoleucine | 0.5 g |
| Leucine | 0.6 g |
| Lysine | 0.6 g |
| Cystine | 0.1 g |
| Valine | 0.5 g |
| Arginine | 0.6 g |
| Histidine | 0.3 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| Ash | 1 g |
| Fatty acids, total saturated | 0.2 g |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.3 g |
| Thiamin | 0.3 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 141 µg |
| MUFA 16:1 | 0 g |
| SFA 14:0 | 0 g |
| Carotene, beta | 45 µg |
Serving calculator
Common serving sizes
- cup170 g
Compare Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt with Category Peers
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt vs Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt
Compared to Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt, Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt has 0% more fiber and 1% higher calories per 100g.
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt vs Lima beans, immature seeds, frozen, baby, unprepared
Compared to Lima beans, immature seeds, frozen, baby, unprepared, Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt has 7% more fiber and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt?
A standard 100-gram serving of Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt contains 132 calories (552 kJ), alongside 8.5g of protein, 23.8g of carbohydrates, and 0.7g of fat.
In common serving sizes:- 170g (cup): ~224 kcal
Is Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 17.4g of net carbs per 100g (23.8g total carbs minus 6.4g fiber), consuming Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt are:
- Manganese: 0.791 mg (34% of your daily value)
- Vitamin K: 36.8 µg (31% of your daily value)
- Copper: 0.184 mg (20% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168404).