Legumes • Deep Nutrition Analytics
Cowpeas, catjang, mature seeds, cooked, boiled, with salt
As a recognized legumes, Cowpeas, catjang, mature seeds, cooked, boiled, with salt delivers 117 calories per 100g, with energy primarily anchored by carbohydrates (20.3g) to support daily activity. On the micronutrient spectrum, it provides a strong 30% DV of Copper (0.271 mg) per 100g. Despite a higher energy concentration (1.2 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 8.1 g
- Carbohydrates
- 20.3 g
- Fat
- 0.7 g
- Fiber
- 3.6 g
Carbohydrate Quality & Sustained Energy
Cowpeas, catjang, mature seeds, cooked, boiled, with salt delivers 20.3g of carbohydrates balanced with 3.6g of fiber, yielding 16.7g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 490 kJ |
| Fiber, total dietary | 3.6 g |
| Protein | 8.1 g |
| Total lipid (fat) | 0.7 g |
| Carbohydrate, by difference | 20.3 g |
| Energy | 117 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.3 mg |
| Magnesium | 96 mg |
| Manganese | 0.5 mg |
| Iron | 3 mg |
| Zinc | 1.9 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 1 µg |
| Vitamin A, IU | 10 IU |
| Vitamin C, total ascorbic acid | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 3 mg |
| Magnesium, Mg | 96 mg |
| Phosphorus, P | 142 mg |
| Sodium, Na | 255 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.5 mg |
| Calcium, Ca | 26 mg |
| Potassium, K | 375 mg |
| Zinc, Zn | 1.9 mg |
| Selenium, Se | 2.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 142 µg |
| Ash | 1.2 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0 mg |
| Folate, total | 142 µg |
| Folate, food | 142 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.3 g |
| Alanine | 0.4 g |
| Glutamic acid | 1.5 g |
| Glycine | 0.3 g |
| Proline | 0.4 g |
| Fatty acids, total saturated | 0.2 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Water | 69.7 g |
| Niacin | 0.7 mg |
| Pantothenic acid | 0.4 mg |
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0.6 g |
| Cystine | 0.1 g |
| Valine | 0.4 g |
| Arginine | 0.6 g |
| Histidine | 0.3 g |
| Aspartic acid | 1 g |
| Serine | 0.4 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.3 g |
Nutritional Highlights & Outliers
Magnesium Support
Offers 96 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- cup171 g
Compare Cowpeas, catjang, mature seeds, cooked, boiled, with salt with Category Peers
Cowpeas, catjang, mature seeds, cooked, boiled, without salt vs Cowpeas, catjang, mature seeds, cooked, boiled, with salt
Compared to Cowpeas, catjang, mature seeds, cooked, boiled, without salt, Cowpeas, catjang, mature seeds, cooked, boiled, with salt has 0% more fiber and 0% higher calories per 100g.
Yardlong beans, mature seeds, cooked, boiled, with salt vs Cowpeas, catjang, mature seeds, cooked, boiled, with salt
Compared to Yardlong beans, mature seeds, cooked, boiled, with salt, Cowpeas, catjang, mature seeds, cooked, boiled, with salt has 5% less fiber and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Cowpeas, catjang, mature seeds, cooked, boiled, with salt?
A standard 100-gram serving of Cowpeas, catjang, mature seeds, cooked, boiled, with salt contains 117 calories (490 kJ), alongside 8.1g of protein, 20.3g of carbohydrates, and 0.7g of fat.
In common serving sizes:- 171g (cup): ~200 kcal
Is Cowpeas, catjang, mature seeds, cooked, boiled, with salt suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 16.7g of net carbs per 100g (20.3g total carbs minus 3.6g fiber), consuming Cowpeas, catjang, mature seeds, cooked, boiled, with salt will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cowpeas, catjang, mature seeds, cooked, boiled, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cowpeas, catjang, mature seeds, cooked, boiled, with salt are:
- Copper: 0.271 mg (30% of your daily value)
- Magnesium: 96 mg (23% of your daily value)
- Manganese: 0.473 mg (21% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175251).