Vegetables • Deep Nutrition Analytics
Cowpeas, leafy tips, cooked, boiled, drained, with salt
Delivering 22 kcal per 100 grams, Cowpeas, leafy tips, cooked, boiled, drained, with salt functions as a vegetables with protein (4.7g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 20% DV of Vitamin C (18.4 mg) per 100g. Its light energy profile (0.2 kcal/g) makes it an efficient nutritional asset, maximizing vitamin and mineral return on caloric intake.
- Protein
- 4.7 g
- Carbohydrates
- 2.8 g
- Fat
- 0.1 g
Produce Profile: Hydration & Micronutrients
Cowpeas, leafy tips, cooked, boiled, drained, with salt provides natural botanical nutrition with 22 calories per 100g. Providing dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 92 kJ |
| Protein | 4.7 g |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 2.8 g |
| Energy | 22 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 18.4 mg |
| Manganese | 0.4 mg |
| Copper | 0.2 mg |
| Magnesium | 62 mg |
| Sodium | 242 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 29 µg |
| Vitamin A, IU | 576 IU |
| Vitamin C, total ascorbic acid | 18.4 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 62 mg |
| Phosphorus, P | 42 mg |
| Sodium, Na | 242 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.4 mg |
| Calcium, Ca | 69 mg |
| Potassium, K | 351 mg |
| Zinc, Zn | 0.2 mg |
| Selenium, Se | 0.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 60 µg |
| Ash | 1.1 g |
| Thiamin | 0.3 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 60 µg |
| Fatty acids, total saturated | 0 g |
| Water | 91.3 g |
| Niacin | 1 mg |
| Pantothenic acid | 0 mg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Folate, food | 60 µg |
Serving calculator
Common serving sizes
- cup, chopped53 g
Compare Cowpeas, leafy tips, cooked, boiled, drained, with salt with Category Peers
Cowpeas, leafy tips, cooked, boiled, drained, without salt vs Cowpeas, leafy tips, cooked, boiled, drained, with salt
Compared to Cowpeas, leafy tips, cooked, boiled, drained, without salt, Cowpeas, leafy tips, cooked, boiled, drained, with salt has 0% more Vitamin C and 0% higher calories per 100g.
Cowpeas, leafy tips, cooked, boiled, drained, with salt vs Mushroom, white, exposed to ultraviolet light, raw
Compared to Mushroom, white, exposed to ultraviolet light, raw, Cowpeas, leafy tips, cooked, boiled, drained, with salt has 776% more Vitamin C and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Cowpeas, leafy tips, cooked, boiled, drained, with salt?
A standard 100-gram serving of Cowpeas, leafy tips, cooked, boiled, drained, with salt contains 22 calories (92 kJ), alongside 4.7g of protein, 2.8g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 53g (cup, chopped): ~12 kcal
Is Cowpeas, leafy tips, cooked, boiled, drained, with salt suitable for a keto or low-carb diet?
Yes. With only 2.8g of net carbs per 100g (2.8g total carbohydrates minus -g dietary fiber), Cowpeas, leafy tips, cooked, boiled, drained, with salt is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Cowpeas, leafy tips, cooked, boiled, drained, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cowpeas, leafy tips, cooked, boiled, drained, with salt are:
- Vitamin C: 18.4 mg (20% of your daily value)
- Manganese: 0.412 mg (18% of your daily value)
- Copper: 0.154 mg (17% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168529).