Grains And Cereals • Deep Nutrition Analytics
Crackers, cheese, sandwich-type with cheese filling
As a recognized grains and cereals, Crackers, cheese, sandwich-type with cheese filling delivers 490 calories per 100g, with energy primarily anchored by balanced macronutrients (490 kcal) to support daily activity. On the micronutrient spectrum, it provides a strong 38% DV of Sodium (878 mg) per 100g. A higher calorie density (4.9 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 8.9 g
- Carbohydrates
- 58.8 g
- Fat
- 24.4 g
- Fiber
- 1.9 g
Carbohydrate Quality & Sustained Energy
Crackers, cheese, sandwich-type with cheese filling delivers 58.8g of carbohydrates balanced with 1.9g of fiber, yielding 56.9g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 2050 kJ |
| Carbohydrate, by difference | 58.8 g |
| Energy | 490 kcal |
| Fiber, total dietary | 1.9 g |
| Protein | 8.9 g |
| Total lipid (fat) | 24.4 g |
| Total Sugars | 12.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 878 mg |
| Vitamin B12 | 0.8 µg |
| Copper | 0.2 mg |
| Phosphorus | 288 mg |
| Manganese | 0.5 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 39 IU |
| Vitamin A, RAE | 11 µg |
| Vitamin K (Dihydrophylloquinone) | 64.3 µg |
| Vitamin K (phylloquinone) | 20.5 µg |
| Vitamin C, total ascorbic acid | 2.6 mg |
| Vitamin B-12 | 0.8 µg |
| Vitamin E (alpha-tocopherol) | 2 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 288 mg |
| Sodium, Na | 878 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.5 mg |
| Calcium, Ca | 89 mg |
| Potassium, K | 295 mg |
| Zinc, Zn | 0.6 mg |
| Selenium, Se | 10 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total saturated | 4.8 g |
| Fatty acids, total monounsaturated | 14.3 g |
| Fatty acids, total polyunsaturated | 2.3 g |
| Folate, DFE | 128 µg |
| Lactose | 7.7 g |
| Tocopherol, delta | 2.6 mg |
| Choline, total | 27.5 mg |
| Tocopherol, beta | 0.1 mg |
| Tocopherol, gamma | 10 mg |
| Sucrose | 3.1 g |
| Maltose | 1.5 g |
| Retinol | 11 µg |
| Folate, food | 16 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Alanine | 0.3 g |
| Glutamic acid | 2.2 g |
| Glycine | 0.2 g |
| Proline | 0.8 g |
| Cholesterol | 6 mg |
| Thiamin | 0.5 mg |
| Riboflavin | 0.5 mg |
| Folate, total | 82 µg |
| Carotene, beta | 2 µg |
| Ash | 3.1 g |
| Starch | 44.5 g |
| SFA 14:0 | 0.2 g |
| Phytosterols | 44 mg |
| Isoleucine | 0.4 g |
| Leucine | 0.6 g |
| Lysine | 0.4 g |
| Cystine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.5 g |
| Serine | 0.4 g |
| Folic acid | 66 µg |
| Water | 4.8 g |
| Lutein + zeaxanthin | 9 µg |
| Niacin | 3.5 mg |
| Pantothenic acid | 0.9 mg |
| SFA 16:0 | 2.7 g |
| SFA 18:0 | 1.8 g |
| SFA 20:0 | 0.1 g |
| MUFA 18:1 | 14.2 g |
| PUFA 18:2 | 2.3 g |
| PUFA 18:3 | 0 g |
| MUFA 20:1 | 0.1 g |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 7 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- cracker 1 cracker = 6.5g39 g
- sandwich7 g
Compare Crackers, cheese, sandwich-type with cheese filling with Category Peers
Crackers, cheese, sandwich-type with cheese filling vs Crackers, cheese, regular
Compared to Crackers, cheese, regular, Crackers, cheese, sandwich-type with cheese filling has 18% less protein and 0% higher calories per 100g.
Crackers, cheese, sandwich-type with cheese filling vs Crackers, standard snack-type, sandwich, with peanut butter filling
Compared to Crackers, standard snack-type, sandwich, with peanut butter filling, Crackers, cheese, sandwich-type with cheese filling has 22% less protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Crackers, cheese, sandwich-type with cheese filling?
A standard 100-gram serving of Crackers, cheese, sandwich-type with cheese filling contains 490 calories (2050 kJ), alongside 8.9g of protein, 58.8g of carbohydrates, and 24.4g of fat.
In common serving sizes:- 39g (cracker 1 cracker = 6.5g): ~191 kcal
- 7g (sandwich): ~32 kcal
Is Crackers, cheese, sandwich-type with cheese filling suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 56.9g of net carbs per 100g (58.8g total carbs minus 1.9g fiber), consuming Crackers, cheese, sandwich-type with cheese filling will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Crackers, cheese, sandwich-type with cheese filling?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Crackers, cheese, sandwich-type with cheese filling are:
- Sodium: 878 mg (38% of your daily value)
- Vitamin B12: 0.8 µg (33% of your daily value)
- Copper: 0.242 mg (27% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167925).