Grains And Cereals • Deep Nutrition Analytics
Crackers, cream, Gamesa Sabrosas
Delivering 484 kcal per 100 grams, Crackers, cream, Gamesa Sabrosas functions as a grains and cereals with carbohydrates (64.6g) driving its core energy contribution. It serves as a rich source of Sodium, offering 50% of your recommended daily allowance (1150 mg). Despite a higher energy concentration (4.8 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 7 g
- Carbohydrates
- 64.6 g
- Fat
- 20.4 g
- Fiber
- 2.4 g
Carbohydrate Quality & Sustained Energy
Crackers, cream, Gamesa Sabrosas delivers 64.6g of carbohydrates balanced with 2.4g of fiber, yielding 62.2g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 20.4 g |
| Carbohydrate, by difference | 64.6 g |
| Energy | 484 kcal |
| Total Sugars | 9.4 g |
| Protein | 7 g |
| Energy | 2020 kJ |
| Fiber, total dietary | 2.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 1150 mg |
| Iron | 7.4 mg |
| Manganese | 0.8 mg |
| Vitamin B12 | 0.5 µg |
| Selenium | 9.5 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 1.6 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 0.5 µg |
| Vitamin K (Dihydrophylloquinone) | 21 µg |
| Vitamin K (phylloquinone) | 17.9 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 26 mg |
| Potassium, K | 129 mg |
| Zinc, Zn | 0.7 mg |
| Selenium, Se | 9.5 µg |
| Iron, Fe | 7.4 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 98 mg |
| Sodium, Na | 1150 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.8 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sucrose | 6.2 g |
| Glucose | 0.9 g |
| Maltose | 1.3 g |
| Water | 4.5 g |
| Tocopherol, beta | 0.4 mg |
| Tocopherol, gamma | 5.4 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 1.1 mg |
| Niacin | 5.1 mg |
| Pantothenic acid | 0.5 mg |
| Folic acid | 148 µg |
| Folate, DFE | 253 µg |
| SFA 4:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 4.1 g |
| SFA 18:0 | 0.9 g |
| SFA 20:0 | 0.1 g |
| MUFA 18:1 | 10.6 g |
| PUFA 18:2 | 2.4 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 10.6 g |
| Fatty acids, total polyunsaturated | 2.5 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 3.2 g |
| TFA 18:2 t not further defined | 0.8 g |
| PUFA 18:2 CLAs | 0.1 g |
| MUFA 16:1 c | 0 g |
| Fatty acids, total trans-polyenoic | 0.8 g |
| Ash | 3.6 g |
| Starch | 51.9 g |
| Fructose | 0.9 g |
| Tocopherol, delta | 2 mg |
| Tocotrienol, gamma | 1 mg |
| Tocotrienol, delta | 0.3 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 149 µg |
| Folate, food | 2 µg |
| Fatty acids, total trans | 4 g |
| Fatty acids, total saturated | 5.4 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 7.3 g |
| PUFA 18:2 n-6 c,c | 1.5 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 3.2 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| PUFA 22:4 | 0 g |
Nutritional Highlights & Outliers
Iron Rich
Provides 7.4 mg of dietary iron (41% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- crackers (1 NLEA serving)31 g
- cracker3 g
Compare Crackers, cream, Gamesa Sabrosas with Category Peers
Pie Crust, Cookie-type, Chocolate, Ready Crust vs Crackers, cream, Gamesa Sabrosas
Compared to Pie Crust, Cookie-type, Chocolate, Ready Crust, Crackers, cream, Gamesa Sabrosas has 9% less fat and 0% higher calories per 100g.
Crackers, cream, Gamesa Sabrosas vs Crackers, multigrain
Compared to Crackers, multigrain, Crackers, cream, Gamesa Sabrosas has 31% less fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Crackers, cream, Gamesa Sabrosas?
A standard 100-gram serving of Crackers, cream, Gamesa Sabrosas contains 484 calories (2025 kJ), alongside 7g of protein, 64.6g of carbohydrates, and 20.4g of fat.
In common serving sizes:- 31g (crackers (1 NLEA serving)): ~150 kcal
- 3g (cracker): ~15 kcal
Is Crackers, cream, Gamesa Sabrosas suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 62.2g of net carbs per 100g (64.6g total carbs minus 2.4g fiber), consuming Crackers, cream, Gamesa Sabrosas will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Crackers, cream, Gamesa Sabrosas?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Crackers, cream, Gamesa Sabrosas are:
- Sodium: 1150 mg (50% of your daily value)
- Iron: 7.38 mg (41% of your daily value)
- Manganese: 0.778 mg (34% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167530).