Grains And Cereals • Deep Nutrition Analytics
Crackers, cream, La Moderna Rikis Cream Crackers
As a recognized grains and cereals, Crackers, cream, La Moderna Rikis Cream Crackers delivers 464 calories per 100g, with energy primarily anchored by carbohydrates (64.9g) to support daily activity. It serves as a rich source of Calcium, offering 56% of your recommended daily allowance (734 mg). Despite a higher energy concentration (4.6 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 7.2 g
- Carbohydrates
- 64.9 g
- Fat
- 19.5 g
- Fiber
- 2.4 g
Carbohydrate Quality & Sustained Energy
Crackers, cream, La Moderna Rikis Cream Crackers delivers 64.9g of carbohydrates balanced with 2.4g of fiber, yielding 62.5g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 7.2 g |
| Fiber, total dietary | 2.4 g |
| Total lipid (fat) | 19.5 g |
| Carbohydrate, by difference | 64.9 g |
| Total Sugars | 10.4 g |
| Energy | 1940 kJ |
| Energy | 464 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Calcium | 734 mg |
| Iron | 6.6 mg |
| Manganese | 0.8 mg |
| Zinc | 4.1 mg |
| Sodium | 752 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 0.8 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 6.6 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 100 mg |
| Sodium, Na | 752 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.8 mg |
| Calcium, Ca | 734 mg |
| Potassium, K | 117 mg |
| Zinc, Zn | 4.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 4 g |
| Starch | 51.1 g |
| Fructose | 1.1 g |
| TFA 16:1 t | 0 g |
| PUFA 22:4 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 22:1 | 0 g |
| Water | 4.5 g |
| Sucrose | 8 g |
| Glucose | 0.9 g |
| Maltose | 0.4 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 2.7 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 4.5 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| Fatty acids, total trans | 2.9 g |
| Fatty acids, total saturated | 2.6 g |
| SFA 8:0 | 0.2 g |
| SFA 12:0 | 1 g |
| SFA 14:0 | 0.4 g |
| Fatty acids, total trans-polyenoic | 0.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 0.6 g |
| SFA 18:0 | 0.3 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 7.2 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0 g |
| TFA 18:2 t not further defined | 0.2 g |
| PUFA 18:2 CLAs | 0 g |
| MUFA 16:1 c | 0 g |
| Fatty acids, total monounsaturated | 14.5 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 2.7 g |
| MUFA 20:1 | 0 g |
Nutritional Highlights & Outliers
Iron Rich
Provides 6.6 mg of dietary iron (37% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Bone Density Support
Supplies 734 mg of calcium (56% DV), reinforcing skeletal integrity, dental strength, and vascular signaling.
Serving calculator
Common serving sizes
- cracker3 g
- crackers (1 NLEA serving)32 g
Compare Crackers, cream, La Moderna Rikis Cream Crackers with Category Peers
Crackers, cream, La Moderna Rikis Cream Crackers vs Cookies, sugar, commercially prepared, regular (includes vanilla)
Compared to Cookies, sugar, commercially prepared, regular (includes vanilla), Crackers, cream, La Moderna Rikis Cream Crackers has 1% less fat and 0% higher calories per 100g.
Crackers, cream, La Moderna Rikis Cream Crackers vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
Compared to Pepperidge Farm, Goldfish, Baked Snack Crackers, Original, Crackers, cream, La Moderna Rikis Cream Crackers has 6% more fat and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Crackers, cream, La Moderna Rikis Cream Crackers?
A standard 100-gram serving of Crackers, cream, La Moderna Rikis Cream Crackers contains 464 calories (1941 kJ), alongside 7.2g of protein, 64.9g of carbohydrates, and 19.5g of fat.
In common serving sizes:- 3g (cracker): ~14 kcal
- 32g (crackers (1 NLEA serving)): ~148 kcal
Is Crackers, cream, La Moderna Rikis Cream Crackers suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 62.5g of net carbs per 100g (64.9g total carbs minus 2.4g fiber), consuming Crackers, cream, La Moderna Rikis Cream Crackers will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Crackers, cream, La Moderna Rikis Cream Crackers?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Crackers, cream, La Moderna Rikis Cream Crackers are:
- Calcium: 734 mg (56% of your daily value)
- Iron: 6.64 mg (37% of your daily value)
- Manganese: 0.845 mg (37% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167531).