Grains And Cereals • Deep Nutrition Analytics
Crackers, flavored, fish-shaped
Delivering 463 kcal per 100 grams, Crackers, flavored, fish-shaped functions as a grains and cereals with carbohydrates (65.7g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Sodium at 42% of the standard daily value (970 mg). Despite a higher energy concentration (4.6 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 10.2 g
- Carbohydrates
- 65.7 g
- Fat
- 17.7 g
- Fiber
- 3.1 g
Carbohydrate Quality & Sustained Energy
Crackers, flavored, fish-shaped delivers 65.7g of carbohydrates balanced with 3.1g of fiber, yielding 62.6g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 17.7 g |
| Carbohydrate, by difference | 65.7 g |
| Energy | 463 kcal |
| Total Sugars | 1.2 g |
| Protein | 10.2 g |
| Energy | 1940 kJ |
| Fiber, total dietary | 3.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 970 mg |
| Vitamin E | 3.7 mg |
| Iron | 4.6 mg |
| Manganese | 0.6 mg |
| Vitamin K | 27.7 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 3.7 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin K (phylloquinone) | 27.7 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 83 mg |
| Potassium, K | 224 mg |
| Zinc, Zn | 1.1 mg |
| Selenium, Se | 4 µg |
| Iron, Fe | 4.6 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 167 mg |
| Sodium, Na | 970 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.6 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Glucose | 0.3 g |
| Maltose | 0.8 g |
| Water | 3.4 g |
| Tocopherol, beta | 0.2 mg |
| Tocopherol, gamma | 5.8 mg |
| Tocotrienol, alpha | 0.1 mg |
| Tocotrienol, beta | 0.8 mg |
| Niacin | 6.4 mg |
| Pantothenic acid | 0.7 mg |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.1 g |
| SFA 18:0 | 0.5 g |
| SFA 20:0 | 0.1 g |
| MUFA 18:1 | 10 g |
| PUFA 18:2 | 3.5 g |
| PUFA 18:3 | 0.4 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0.2 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 10.3 g |
| Fatty acids, total polyunsaturated | 3.9 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| Ash | 3 g |
| Starch | 60.2 g |
| Fructose | 0.1 g |
| Tocopherol, delta | 0.1 mg |
| Thiamin | 0.8 mg |
| Riboflavin | 0.5 mg |
| Folate, total | 153 µg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 2.1 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 10 g |
| PUFA 18:2 n-6 c,c | 3.5 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.4 g |
Nutritional Highlights & Outliers
Iron Rich
Provides 4.6 mg of dietary iron (25% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Antioxidant Vitamin E
Packs 3.7 mg of Vitamin E (25% DV), a potent lipid-soluble antioxidant that protects cell membranes from oxidative stress.
Serving calculator
Common serving sizes
- goldfish5 g
Compare Crackers, flavored, fish-shaped with Category Peers
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Crackers, flavored, fish-shaped
Compared to Pepperidge Farm, Goldfish, Baked Snack Crackers, Original, Crackers, flavored, fish-shaped has 29% more fiber and 1% lower calories per 100g.
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Crackers, flavored, fish-shaped
Compared to Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan, Crackers, flavored, fish-shaped has 11% less fiber and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Crackers, flavored, fish-shaped?
A standard 100-gram serving of Crackers, flavored, fish-shaped contains 463 calories (1937 kJ), alongside 10.2g of protein, 65.7g of carbohydrates, and 17.7g of fat.
In common serving sizes:- 5g (goldfish): ~24 kcal
Is Crackers, flavored, fish-shaped suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 62.6g of net carbs per 100g (65.7g total carbs minus 3.1g fiber), consuming Crackers, flavored, fish-shaped will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Crackers, flavored, fish-shaped?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Crackers, flavored, fish-shaped are:
- Sodium: 970 mg (42% of your daily value)
- Vitamin E: 3.68 mg (25% of your daily value)
- Iron: 4.58 mg (25% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174098).