Grains And Cereals • Deep Nutrition Analytics
Crackers, gluten-free, multi-seeded and multigrain
As a recognized grains and cereals, Crackers, gluten-free, multi-seeded and multigrain delivers 453 calories per 100g, with energy primarily anchored by carbohydrates (66.3g) to support daily activity. Standing out in micronutrient concentration, it provides 107% of your daily value for Manganese (2.45 mg) in a standard 100g portion. A higher calorie density (4.5 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 11.2 g
- Carbohydrates
- 66.3 g
- Fat
- 15.8 g
- Fiber
- 10.2 g
Carbohydrate Quality & Sustained Energy
Crackers, gluten-free, multi-seeded and multigrain delivers 66.3g of carbohydrates balanced with 10.2g of fiber, yielding 56.1g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 15.8 g |
| Carbohydrate, by difference | 66.3 g |
| Energy | 453 kcal |
| Total Sugars | 0.9 g |
| Protein | 11.2 g |
| Energy | 1890 kJ |
| Fiber, total dietary | 10.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 2.5 mg |
| Copper | 0.5 mg |
| Magnesium | 164 mg |
| Selenium | 17.4 µg |
| Phosphorus | 374 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 1.5 mg |
| Vitamin B-6 | 0.4 mg |
| Vitamin A, IU | 7 IU |
| Vitamin K (phylloquinone) | 13.7 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 238 mg |
| Potassium, K | 381 mg |
| Zinc, Zn | 2.6 mg |
| Selenium, Se | 17.4 µg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 164 mg |
| Phosphorus, P | 374 mg |
| Sodium, Na | 438 mg |
| Copper, Cu | 0.5 mg |
| Manganese, Mn | 2.5 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sucrose | 0.9 g |
| Water | 3.6 g |
| Lutein + zeaxanthin | 174 µg |
| Niacin | 4.8 mg |
| Pantothenic acid | 0.8 mg |
| Choline, total | 27.1 mg |
| Folate, DFE | 35 µg |
| SFA 16:0 | 1.3 g |
| SFA 18:0 | 0.7 g |
| SFA 20:0 | 0.1 g |
| MUFA 18:1 | 6.9 g |
| PUFA 18:2 | 5 g |
| PUFA 18:3 | 0.9 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 7 g |
| Fatty acids, total polyunsaturated | 6 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Ash | 3 g |
| Starch | 54.6 g |
| Carotene, beta | 4 µg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 35 µg |
| Folate, food | 35 µg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 2.1 g |
| SFA 14:0 | 0 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 6.9 g |
| PUFA 18:2 n-6 c,c | 5 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.9 g |
| PUFA 20:3 n-3 | 0 g |
Nutritional Highlights & Outliers
Magnesium Support
Offers 164 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Serving calculator
Common serving sizes
- crackers6 g
Compare Crackers, gluten-free, multi-seeded and multigrain with Category Peers
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Crackers, gluten-free, multi-seeded and multigrain
Compared to Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free, Crackers, gluten-free, multi-seeded and multigrain has 36% more fiber and 1% lower calories per 100g.
Crackers, gluten-free, multi-seeded and multigrain vs Crackers, wheat, regular
Compared to Crackers, wheat, regular, Crackers, gluten-free, multi-seeded and multigrain has 48% more fiber and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Crackers, gluten-free, multi-seeded and multigrain?
A standard 100-gram serving of Crackers, gluten-free, multi-seeded and multigrain contains 453 calories (1895 kJ), alongside 11.2g of protein, 66.3g of carbohydrates, and 15.8g of fat.
In common serving sizes:- 6g (crackers): ~28 kcal
Is Crackers, gluten-free, multi-seeded and multigrain suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 56.1g of net carbs per 100g (66.3g total carbs minus 10.2g fiber), consuming Crackers, gluten-free, multi-seeded and multigrain will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Crackers, gluten-free, multi-seeded and multigrain?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Crackers, gluten-free, multi-seeded and multigrain are:
- Manganese: 2.45 mg (107% of your daily value)
- Copper: 0.549 mg (61% of your daily value)
- Magnesium: 164 mg (39% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174104).