Grains And Cereals • Deep Nutrition Analytics
Crackers, melba toast, plain
Crackers, melba toast, plain is a grains and cereals providing 390 kcal per 100g serving, primarily fueled by carbohydrates (76.6g) for accessible carbohydrate energy. It contributes substantial micronutrient density, highlighted by Selenium at 63% of the standard daily value (34.8 µg). A higher calorie density (3.9 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 12.1 g
- Carbohydrates
- 76.6 g
- Fat
- 3.2 g
- Fiber
- 6.3 g
Carbohydrate Quality & Sustained Energy
Crackers, melba toast, plain delivers 76.6g of carbohydrates balanced with 6.3g of fiber, yielding 70.3g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 6.3 g |
| Total Sugars | 0.9 g |
| Energy | 1630 kJ |
| Total lipid (fat) | 3.2 g |
| Carbohydrate, by difference | 76.6 g |
| Energy | 390 kcal |
| Protein | 12.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 34.8 µg |
| Manganese | 1.1 mg |
| Copper | 0.3 mg |
| Sodium | 598 mg |
| Iron | 3.7 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin K (phylloquinone) | 0.9 µg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 598 mg |
| Calcium, Ca | 93 mg |
| Potassium, K | 202 mg |
| Zinc, Zn | 2 mg |
| Phosphorus, P | 196 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 1.1 mg |
| Iron, Fe | 3.7 mg |
| Magnesium, Mg | 59 mg |
| Selenium, Se | 34.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 74 µg |
| Folate, total | 124 µg |
| Folate, DFE | 193 µg |
| Choline, total | 19.8 mg |
| Folic acid | 98 µg |
| Water | 5.1 g |
| Isoleucine | 0.5 g |
| Leucine | 0.8 g |
| Lysine | 0.3 g |
| Cystine | 0.3 g |
| Valine | 0.5 g |
| Arginine | 0.4 g |
| Histidine | 0.3 g |
| Aspartic acid | 0.5 g |
| Serine | 0.6 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 0.8 g |
| PUFA 18:2 | 1.2 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 0.8 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| Niacin | 4.1 mg |
| Pantothenic acid | 0.7 mg |
| Ash | 3 g |
| Fatty acids, total saturated | 0.4 g |
| MUFA 16:1 | 0 g |
| SFA 14:0 | 0 g |
| Folate, food | 26 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.3 g |
| Alanine | 0.4 g |
| Glutamic acid | 4.1 g |
| Glycine | 0.4 g |
| Proline | 1.4 g |
| Thiamin | 0.4 mg |
| Riboflavin | 0.3 mg |
Nutritional Highlights & Outliers
Iron Rich
Provides 3.7 mg of dietary iron (21% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Serving calculator
Common serving sizes
- cup, rounds33 g
- piece (3-3/4" x 1-3/4" x 1/8")5 g
- oz14 g
- cup pieces30 g
- melba round3 g
Compare Crackers, melba toast, plain with Category Peers
Crackers, melba toast, plain, without salt vs Crackers, melba toast, plain
Compared to Crackers, melba toast, plain, without salt, Crackers, melba toast, plain has 0% more fiber and 0% higher calories per 100g.
Crackers, melba toast, plain vs Crackers, melba toast, rye (includes pumpernickel)
Compared to Crackers, melba toast, rye (includes pumpernickel), Crackers, melba toast, plain has 21% less fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Crackers, melba toast, plain?
A standard 100-gram serving of Crackers, melba toast, plain contains 390 calories (1632 kJ), alongside 12.1g of protein, 76.6g of carbohydrates, and 3.2g of fat.
In common serving sizes:- 33g (cup, rounds): ~129 kcal
- 5g (piece (3-3/4" x 1-3/4" x 1/8")): ~20 kcal
- 14g (oz): ~55 kcal
Is Crackers, melba toast, plain suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 70.3g of net carbs per 100g (76.6g total carbs minus 6.3g fiber), consuming Crackers, melba toast, plain will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Crackers, melba toast, plain?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Crackers, melba toast, plain are:
- Selenium: 34.8 µg (63% of your daily value)
- Manganese: 1.13 mg (49% of your daily value)
- Copper: 0.289 mg (32% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174977).