Grains And Cereals • Deep Nutrition Analytics
Crackers, milk
Delivering 445 kcal per 100 grams, Crackers, milk functions as a grains and cereals with carbohydrates (71.7g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 30% DV of Sodium (687 mg) per 100g. While caloric density is concentrated at 4.5 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 7.6 g
- Carbohydrates
- 71.7 g
- Fat
- 13.8 g
- Fiber
- 3.4 g
Carbohydrate Quality & Sustained Energy
Crackers, milk delivers 71.7g of carbohydrates balanced with 3.4g of fiber, yielding 68.3g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 7.6 g |
| Energy | 1860 kJ |
| Fiber, total dietary | 3.4 g |
| Total lipid (fat) | 13.8 g |
| Carbohydrate, by difference | 71.7 g |
| Energy | 446 kcal |
| Total Sugars | 10.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 687 mg |
| Selenium | 15.9 µg |
| Copper | 0.2 mg |
| Manganese | 0.6 mg |
| Phosphorus | 303 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 58 IU |
| Vitamin A, RAE | 16 µg |
| Vitamin K (phylloquinone) | 3.8 µg |
| Vitamin E (alpha-tocopherol) | 1.2 mg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Vitamin B-12 | 0.1 µg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 687 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.6 mg |
| Iron, Fe | 3.6 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 303 mg |
| Calcium, Ca | 172 mg |
| Potassium, K | 114 mg |
| Zinc, Zn | 0.7 mg |
| Selenium, Se | 15.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Retinol | 16 µg |
| Carotene, beta | 3 µg |
| Folate, total | 90 µg |
| Lutein + zeaxanthin | 16 µg |
| Choline, total | 10.8 mg |
| Folic acid | 70 µg |
| Folate, DFE | 139 µg |
| Folate, food | 20 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.2 g |
| Alanine | 0.2 g |
| Glutamic acid | 2.5 g |
| Glycine | 0.3 g |
| Proline | 0.9 g |
| Thiamin | 0.5 mg |
| Riboflavin | 0.4 mg |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Ash | 2.2 g |
| Water | 4.7 g |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.2 g |
| Cystine | 0.2 g |
| Valine | 0.3 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.3 g |
| Serine | 0.4 g |
| MUFA 20:1 | 0 g |
| Niacin | 4.4 mg |
| MUFA 16:1 | 0.1 g |
| Fatty acids, total saturated | 2.9 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| Fatty acids, total monounsaturated | 5.5 g |
| Fatty acids, total polyunsaturated | 4.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.4 g |
| SFA 18:0 | 0.7 g |
| MUFA 18:1 | 5.4 g |
| PUFA 18:2 | 4.5 g |
| PUFA 18:3 | 0.3 g |
| Cholesterol | 11 mg |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0 g |
| Pantothenic acid | 0.4 mg |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- cracker11 g
- oz14 g
Compare Crackers, milk with Category Peers
Crackers, wheat, reduced fat vs Crackers, milk
Compared to Crackers, wheat, reduced fat, Crackers, milk has 0% more fiber and 0% higher calories per 100g.
Cookies, animal crackers (includes arrowroot, tea biscuits) vs Crackers, milk
Compared to Cookies, animal crackers (includes arrowroot, tea biscuits), Crackers, milk has 209% more fiber and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Crackers, milk?
A standard 100-gram serving of Crackers, milk contains 445 calories (1862 kJ), alongside 7.6g of protein, 71.7g of carbohydrates, and 13.8g of fat.
In common serving sizes:- 11g (cracker): ~49 kcal
- 14g (oz): ~63 kcal
Is Crackers, milk suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 68.3g of net carbs per 100g (71.7g total carbs minus 3.4g fiber), consuming Crackers, milk will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Crackers, milk?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Crackers, milk are:
- Sodium: 687 mg (30% of your daily value)
- Selenium: 15.9 µg (29% of your daily value)
- Copper: 0.227 mg (25% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174980).