Grains And Cereals • Deep Nutrition Analytics
Crackers, rye, sandwich-type with cheese filling
As a recognized grains and cereals, Crackers, rye, sandwich-type with cheese filling delivers 480 calories per 100g, with energy primarily anchored by carbohydrates (60.8g) to support daily activity. On the micronutrient spectrum, it provides a strong 45% DV of Sodium (1040 mg) per 100g. A higher calorie density (4.8 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 9.2 g
- Carbohydrates
- 60.8 g
- Fat
- 22.3 g
- Fiber
- 3.6 g
Carbohydrate Quality & Sustained Energy
Crackers, rye, sandwich-type with cheese filling delivers 60.8g of carbohydrates balanced with 3.6g of fiber, yielding 57.2g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 2010 kJ |
| Fiber, total dietary | 3.6 g |
| Protein | 9.2 g |
| Total lipid (fat) | 22.3 g |
| Carbohydrate, by difference | 60.8 g |
| Energy | 481 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 1040 mg |
| Selenium | 20.8 µg |
| Manganese | 0.6 mg |
| Phosphorus | 339 mg |
| Calcium | 222 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 24 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 0.4 mg |
| Vitamin B-12 | 0.1 µg |
| Vitamin A, IU | 334 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 37 mg |
| Phosphorus, P | 339 mg |
| Sodium, Na | 1040 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.6 mg |
| Calcium, Ca | 222 mg |
| Potassium, K | 342 mg |
| Zinc, Zn | 0.7 mg |
| Selenium, Se | 20.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 127 µg |
| Folate, total | 81 µg |
| Folic acid | 65 µg |
| Retinol | 8 µg |
| Ash | 3.9 g |
| Thiamin | 0.6 mg |
| Riboflavin | 0.5 mg |
| Folate, food | 16 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Alanine | 0.3 g |
| Glutamic acid | 2.7 g |
| Glycine | 0.3 g |
| Proline | 1 g |
| Cholesterol | 9 mg |
| Niacin | 3.6 mg |
| Isoleucine | 0.4 g |
| Leucine | 0.6 g |
| Lysine | 0.3 g |
| Cystine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.5 g |
| Serine | 0.5 g |
| Water | 3.8 g |
| Pantothenic acid | 0.6 mg |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 3.1 g |
| SFA 18:0 | 2.6 g |
| MUFA 18:1 | 12.2 g |
| PUFA 18:2 | 2.7 g |
| PUFA 18:3 | 0.2 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 12.2 g |
| Fatty acids, total polyunsaturated | 2.9 g |
| Fatty acids, total saturated | 6 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| MUFA 16:1 | 0 g |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- oz14 g
- cracker, sandwich7 g
Compare Crackers, rye, sandwich-type with cheese filling with Category Peers
Crackers, rye, sandwich-type with cheese filling vs Archway Home Style Cookies, Peanut Butter
Compared to Archway Home Style Cookies, Peanut Butter, Crackers, rye, sandwich-type with cheese filling has 29% more fiber and 0% higher calories per 100g.
Crackers, rye, sandwich-type with cheese filling vs Crackers, standard snack-type, sandwich, with cheese filling
Compared to Crackers, standard snack-type, sandwich, with cheese filling, Crackers, rye, sandwich-type with cheese filling has 89% more fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Crackers, rye, sandwich-type with cheese filling?
A standard 100-gram serving of Crackers, rye, sandwich-type with cheese filling contains 480 calories (2008 kJ), alongside 9.2g of protein, 60.8g of carbohydrates, and 22.3g of fat.
In common serving sizes:- 14g (oz): ~68 kcal
- 7g (cracker, sandwich): ~34 kcal
Is Crackers, rye, sandwich-type with cheese filling suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 57.2g of net carbs per 100g (60.8g total carbs minus 3.6g fiber), consuming Crackers, rye, sandwich-type with cheese filling will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Crackers, rye, sandwich-type with cheese filling?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Crackers, rye, sandwich-type with cheese filling are:
- Sodium: 1040 mg (45% of your daily value)
- Selenium: 20.8 µg (38% of your daily value)
- Manganese: 0.635 mg (28% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172743).