Grains And Cereals • Deep Nutrition Analytics
Crackers, sandwich-type, peanut butter filled, reduced fat
As a recognized grains and cereals, Crackers, sandwich-type, peanut butter filled, reduced fat delivers 437 calories per 100g, with energy primarily anchored by carbohydrates (63.5g) to support daily activity. It contributes substantial micronutrient density, highlighted by Selenium at 35% of the standard daily value (19.5 µg). Despite a higher energy concentration (4.4 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 8.3 g
- Carbohydrates
- 63.5 g
- Fat
- 16.7 g
- Fiber
- 2.8 g
Carbohydrate Quality & Sustained Energy
Crackers, sandwich-type, peanut butter filled, reduced fat delivers 63.5g of carbohydrates balanced with 2.8g of fiber, yielding 60.7g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 16.7 g |
| Carbohydrate, by difference | 63.5 g |
| Energy | 437 kcal |
| Total Sugars | 11.1 g |
| Protein | 8.3 g |
| Energy | 1830 kJ |
| Fiber, total dietary | 2.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 19.5 µg |
| Sodium | 639 mg |
| Iron | 3 mg |
| Copper | 0.1 mg |
| Vitamin E | 1.9 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 1.9 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin K (phylloquinone) | 3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Potassium, K | 122 mg |
| Zinc, Zn | 0.7 mg |
| Selenium, Se | 19.5 µg |
| Iron, Fe | 3 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 97 mg |
| Sodium, Na | 639 mg |
| Copper, Cu | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 9.3 g |
| Lutein + zeaxanthin | 10 µg |
| Niacin | 4.7 mg |
| Pantothenic acid | 0.4 mg |
| Choline, total | 13.1 mg |
| Folic acid | 86 µg |
| Folate, DFE | 171 µg |
| SFA 16:0 | 1.5 g |
| SFA 18:0 | 1 g |
| SFA 20:0 | 0.1 g |
| MUFA 18:1 | 5.5 g |
| PUFA 18:2 | 6.7 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 5.6 g |
| Fatty acids, total polyunsaturated | 6.9 g |
| SFA 15:0 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| Ash | 2.2 g |
| Thiamin | 0.5 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 111 µg |
| Folate, food | 26 µg |
| Fatty acids, total saturated | 2.8 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 22:0 | 0.1 g |
| MUFA 16:1 | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0.1 g |
| MUFA 17:1 | 0 g |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- package36 g
Compare Crackers, sandwich-type, peanut butter filled, reduced fat with Category Peers
Crackers, sandwich-type, peanut butter filled, reduced fat vs Archway Home Style Cookies, Iced Oatmeal
Compared to Archway Home Style Cookies, Iced Oatmeal, Crackers, sandwich-type, peanut butter filled, reduced fat has 1% more fat and 0% higher calories per 100g.
Crackers, sandwich-type, peanut butter filled, reduced fat vs Cookies, marshmallow, with rice cereal and chocolate chips
Compared to Cookies, marshmallow, with rice cereal and chocolate chips, Crackers, sandwich-type, peanut butter filled, reduced fat has 8% less fat and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Crackers, sandwich-type, peanut butter filled, reduced fat?
A standard 100-gram serving of Crackers, sandwich-type, peanut butter filled, reduced fat contains 437 calories (1828 kJ), alongside 8.3g of protein, 63.5g of carbohydrates, and 16.7g of fat.
In common serving sizes:- 36g (package): ~157 kcal
Is Crackers, sandwich-type, peanut butter filled, reduced fat suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 60.7g of net carbs per 100g (63.5g total carbs minus 2.8g fiber), consuming Crackers, sandwich-type, peanut butter filled, reduced fat will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Crackers, sandwich-type, peanut butter filled, reduced fat?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Crackers, sandwich-type, peanut butter filled, reduced fat are:
- Selenium: 19.5 µg (35% of your daily value)
- Sodium: 639 mg (28% of your daily value)
- Iron: 3 mg (17% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171848).