Grains And Cereals • Deep Nutrition Analytics
Crackers, standard snack-type, sandwich, with cheese filling
As a recognized grains and cereals, Crackers, standard snack-type, sandwich, with cheese filling delivers 478 calories per 100g, with energy primarily anchored by carbohydrates (61.7g) to support daily activity. On the micronutrient spectrum, it provides a strong 43% DV of Sodium (978 mg) per 100g. A higher calorie density (4.8 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 9.3 g
- Carbohydrates
- 61.7 g
- Fat
- 21.1 g
- Fiber
- 1.9 g
Carbohydrate Quality & Sustained Energy
Crackers, standard snack-type, sandwich, with cheese filling delivers 61.7g of carbohydrates balanced with 1.9g of fiber, yielding 59.8g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 1.9 g |
| Total Sugars | 3.2 g |
| Energy | 2000 kJ |
| Total lipid (fat) | 21.1 g |
| Carbohydrate, by difference | 61.7 g |
| Energy | 477 kcal |
| Protein | 9.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 978 mg |
| Selenium | 21.5 µg |
| Phosphorus | 406 mg |
| Calcium | 257 mg |
| Manganese | 0.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin A, IU | 62 IU |
| Vitamin A, RAE | 17 µg |
| Vitamin K (phylloquinone) | 8.3 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Vitamin B-12 | 0.1 µg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 257 mg |
| Potassium, K | 429 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 36 mg |
| Phosphorus, P | 406 mg |
| Sodium, Na | 978 mg |
| Selenium, Se | 21.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 10 µg |
| Retinol | 16 µg |
| Carotene, beta | 5 µg |
| Folate, total | 100 µg |
| Water | 3.9 g |
| Niacin | 3.8 mg |
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0.3 g |
| Cystine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.4 g |
| Serine | 0.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2.9 g |
| SFA 18:0 | 2.5 g |
| Ash | 4 g |
| Thiamin | 0.4 mg |
| Riboflavin | 0.7 mg |
| Folate, food | 14 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Alanine | 0.3 g |
| Glutamic acid | 3 g |
| Glycine | 0.3 g |
| Proline | 1 g |
| Cholesterol | 2 mg |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| Choline, total | 27.5 mg |
| Folic acid | 86 µg |
| Folate, DFE | 160 µg |
| MUFA 16:1 | 0.1 g |
| Fatty acids, total saturated | 6.1 g |
| MUFA 18:1 | 11.2 g |
| PUFA 18:2 | 2.4 g |
| PUFA 18:3 | 0.2 g |
| Fatty acids, total monounsaturated | 11.3 g |
| Fatty acids, total polyunsaturated | 2.6 g |
| Pantothenic acid | 0.5 mg |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- oz14 g
- cracker, sandwich7 g
Compare Crackers, standard snack-type, sandwich, with cheese filling with Category Peers
Cookies, peanut butter sandwich, regular vs Crackers, standard snack-type, sandwich, with cheese filling
Compared to Cookies, peanut butter sandwich, regular, Crackers, standard snack-type, sandwich, with cheese filling has 0% more fat and 0% higher calories per 100g.
Crackers, rye, sandwich-type with cheese filling vs Crackers, standard snack-type, sandwich, with cheese filling
Compared to Crackers, rye, sandwich-type with cheese filling, Crackers, standard snack-type, sandwich, with cheese filling has 47% less fiber and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Crackers, standard snack-type, sandwich, with cheese filling?
A standard 100-gram serving of Crackers, standard snack-type, sandwich, with cheese filling contains 478 calories (2000 kJ), alongside 9.3g of protein, 61.7g of carbohydrates, and 21.1g of fat.
In common serving sizes:- 14g (oz): ~68 kcal
- 7g (cracker, sandwich): ~33 kcal
Is Crackers, standard snack-type, sandwich, with cheese filling suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 59.8g of net carbs per 100g (61.7g total carbs minus 1.9g fiber), consuming Crackers, standard snack-type, sandwich, with cheese filling will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Crackers, standard snack-type, sandwich, with cheese filling?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Crackers, standard snack-type, sandwich, with cheese filling are:
- Sodium: 978 mg (43% of your daily value)
- Selenium: 21.5 µg (39% of your daily value)
- Phosphorus: 406 mg (32% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174983).