Grains And Cereals • Deep Nutrition Analytics
Crackers, standard snack-type, with whole wheat
Crackers, standard snack-type, with whole wheat is a grains and cereals providing 464 kcal per 100g serving, primarily fueled by carbohydrates (68.4g) for accessible carbohydrate energy. It contributes substantial micronutrient density, highlighted by Manganese at 40% of the standard daily value (0.916 mg). While caloric density is concentrated at 4.6 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 7.3 g
- Carbohydrates
- 68.4 g
- Fat
- 17.8 g
- Fiber
- 4.9 g
Carbohydrate Quality & Sustained Energy
Crackers, standard snack-type, with whole wheat delivers 68.4g of carbohydrates balanced with 4.9g of fiber, yielding 63.5g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1940 kJ |
| Fiber, total dietary | 4.9 g |
| Protein | 7.3 g |
| Total lipid (fat) | 17.8 g |
| Total Sugars | 10.4 g |
| Carbohydrate, by difference | 68.4 g |
| Energy | 463 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 0.9 mg |
| Sodium | 748 mg |
| Phosphorus | 356 mg |
| Copper | 0.2 mg |
| Iron | 3.6 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 7 IU |
| Vitamin K (phylloquinone) | 14.2 µg |
| Vitamin B-6 | 0.2 mg |
| Vitamin E (alpha-tocopherol) | 2.9 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 3.6 mg |
| Magnesium, Mg | 47 mg |
| Phosphorus, P | 356 mg |
| Sodium, Na | 748 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.9 mg |
| Calcium, Ca | 167 mg |
| Potassium, K | 209 mg |
| Zinc, Zn | 1.1 mg |
| Selenium, Se | 8.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 180 µg |
| Choline, total | 27.2 mg |
| Folic acid | 22 µg |
| Folate, DFE | 73 µg |
| Carotene, beta | 4 µg |
| Folate, food | 36 µg |
| Ash | 3.8 g |
| Starch | 52.6 g |
| Fructose | 0.2 g |
| Fatty acids, total trans | 0.6 g |
| Fatty acids, total saturated | 4.3 g |
| SFA 14:0 | 0 g |
| SFA 22:0 | 0.1 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 18:1 c | 3.9 g |
| PUFA 18:2 n-6 c,c | 7 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0.6 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.9 g |
| Thiamin | 0.3 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 58 µg |
| Tocopherol, delta | 2.7 mg |
| SFA 16:0 | 2.2 g |
| SFA 18:0 | 2 g |
| SFA 20:0 | 0.1 g |
| MUFA 18:1 | 4.5 g |
| PUFA 18:2 | 7 g |
| PUFA 18:3 | 0.9 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 4.5 g |
| Fatty acids, total polyunsaturated | 7.9 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.6 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Tocopherol, beta | 0.4 mg |
| Tocopherol, gamma | 10 mg |
| Tocotrienol, alpha | 0.2 mg |
| Tocotrienol, beta | 1.5 mg |
| Niacin | 4.5 mg |
| Pantothenic acid | 0.5 mg |
| Sucrose | 9.7 g |
| Glucose | 0.2 g |
| Maltose | 0.3 g |
| Water | 2.7 g |
Nutritional Highlights & Outliers
Iron Rich
Provides 3.6 mg of dietary iron (20% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Nutrient Density Payload
Contains 7 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- crackers 1 serving15 g
Compare Crackers, standard snack-type, with whole wheat with Category Peers
Crackers, cream, La Moderna Rikis Cream Crackers vs Crackers, standard snack-type, with whole wheat
Compared to Crackers, cream, La Moderna Rikis Cream Crackers, Crackers, standard snack-type, with whole wheat has 104% more fiber and 0% higher calories per 100g.
Crackers, standard snack-type, with whole wheat vs Cookies, chocolate sandwich, with creme filling, regular
Compared to Cookies, chocolate sandwich, with creme filling, regular, Crackers, standard snack-type, with whole wheat has 69% more fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Crackers, standard snack-type, with whole wheat?
A standard 100-gram serving of Crackers, standard snack-type, with whole wheat contains 464 calories (1941 kJ), alongside 7.3g of protein, 68.4g of carbohydrates, and 17.8g of fat.
In common serving sizes:- 15g (crackers 1 serving): ~70 kcal
Is Crackers, standard snack-type, with whole wheat suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 63.5g of net carbs per 100g (68.4g total carbs minus 4.9g fiber), consuming Crackers, standard snack-type, with whole wheat will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Crackers, standard snack-type, with whole wheat?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Crackers, standard snack-type, with whole wheat are:
- Manganese: 0.916 mg (40% of your daily value)
- Sodium: 748 mg (33% of your daily value)
- Phosphorus: 356 mg (28% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171846).