Grains And Cereals • Deep Nutrition Analytics
Crackers, wheat, reduced fat
Delivering 444 kcal per 100 grams, Crackers, wheat, reduced fat functions as a grains and cereals with carbohydrates (71.5g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Manganese at 93% of the standard daily value (2.13 mg). While caloric density is concentrated at 4.4 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 9.3 g
- Carbohydrates
- 71.5 g
- Fat
- 13.4 g
- Fiber
- 3.4 g
Carbohydrate Quality & Sustained Energy
Crackers, wheat, reduced fat delivers 71.5g of carbohydrates balanced with 3.4g of fiber, yielding 68.1g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 71.5 g |
| Energy | 444 kcal |
| Energy | 1860 kJ |
| Protein | 9.3 g |
| Fiber, total dietary | 3.4 g |
| Total Sugars | 15 g |
| Total lipid (fat) | 13.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 2.1 mg |
| Sodium | 776 mg |
| Iron | 5 mg |
| Copper | 0.2 mg |
| Vitamin K | 24.7 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 1.2 mg |
| Vitamin B-12 | 0.1 µg |
| Vitamin K (Dihydrophylloquinone) | 0.5 µg |
| Vitamin K (phylloquinone) | 24.7 µg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 776 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 2.1 mg |
| Iron, Fe | 5 mg |
| Magnesium, Mg | 47 mg |
| Phosphorus, P | 258 mg |
| Calcium, Ca | 80 mg |
| Potassium, K | 210 mg |
| Zinc, Zn | 1.7 mg |
| Selenium, Se | 10.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 86 µg |
| Choline, total | 29.5 mg |
| Folic acid | 100 µg |
| Folate, DFE | 197 µg |
| Folate, food | 26 µg |
| Folate, total | 127 µg |
| Ash | 3 g |
| Starch | 50.9 g |
| Fructose | 0.9 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.9 g |
| SFA 22:0 | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 3.1 g |
| PUFA 18:2 n-6 c,c | 6.2 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total saturated | 2.1 g |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.2 g |
| Alanine | 0.4 g |
| Glutamic acid | 2.7 g |
| Glycine | 0.4 g |
| Proline | 0.9 g |
| Thiamin | 0.6 mg |
| Riboflavin | 0.3 mg |
| Sucrose | 9.2 g |
| Glucose | 1.6 g |
| Maltose | 3.3 g |
| Water | 2.7 g |
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0.2 g |
| Cystine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.5 g |
| Serine | 0.4 g |
| Niacin | 5.1 mg |
| Pantothenic acid | 0.5 mg |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 3.3 g |
| Fatty acids, total polyunsaturated | 7.1 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.2 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| SFA 16:0 | 1.4 g |
| SFA 18:0 | 0.6 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 3.3 g |
| PUFA 18:2 | 6.2 g |
| PUFA 18:3 | 0.9 g |
Nutritional Highlights & Outliers
Iron Rich
Provides 5 mg of dietary iron (28% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Nutrient Density Payload
Contains 8 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- serving29 g
- crackers, Wheat Thins29 g
- cracker2 g
Compare Crackers, wheat, reduced fat with Category Peers
Crackers, wheat, reduced fat vs Crackers, milk
Compared to Crackers, milk, Crackers, wheat, reduced fat has 0% more fiber and 0% lower calories per 100g.
Crackers, wheat, reduced fat vs Cookies, animal crackers (includes arrowroot, tea biscuits)
Compared to Cookies, animal crackers (includes arrowroot, tea biscuits), Crackers, wheat, reduced fat has 209% more fiber and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Crackers, wheat, reduced fat?
A standard 100-gram serving of Crackers, wheat, reduced fat contains 444 calories (1858 kJ), alongside 9.3g of protein, 71.5g of carbohydrates, and 13.4g of fat.
In common serving sizes:- 29g (serving): ~129 kcal
- 29g (crackers, Wheat Thins): ~129 kcal
- 2g (cracker): ~8 kcal
Is Crackers, wheat, reduced fat suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 68.1g of net carbs per 100g (71.5g total carbs minus 3.4g fiber), consuming Crackers, wheat, reduced fat will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Crackers, wheat, reduced fat?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Crackers, wheat, reduced fat are:
- Manganese: 2.13 mg (93% of your daily value)
- Sodium: 776 mg (34% of your daily value)
- Iron: 5.02 mg (28% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167934).