Grains And Cereals • Deep Nutrition Analytics
Crackers, wheat, sandwich, with cheese filling
Delivering 497 kcal per 100 grams, Crackers, wheat, sandwich, with cheese filling functions as a grains and cereals with balanced macronutrients (497 kcal) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Manganese at 47% of the standard daily value (1.08 mg). Despite a higher energy concentration (5 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 9.8 g
- Carbohydrates
- 58.2 g
- Fat
- 25 g
- Fiber
- 3.1 g
Carbohydrate Quality & Sustained Energy
Crackers, wheat, sandwich, with cheese filling delivers 58.2g of carbohydrates balanced with 3.1g of fiber, yielding 55.1g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 2080 kJ |
| Fiber, total dietary | 3.1 g |
| Protein | 9.8 g |
| Total lipid (fat) | 25 g |
| Carbohydrate, by difference | 58.2 g |
| Energy | 497 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 1.1 mg |
| Selenium | 24.3 µg |
| Sodium | 839 mg |
| Phosphorus | 382 mg |
| Copper | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 1.5 mg |
| Vitamin A, IU | 71 IU |
| Vitamin B-6 | 0.3 mg |
| Vitamin A, RAE | 21 µg |
| Vitamin B-12 | 0.1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 54 mg |
| Phosphorus, P | 382 mg |
| Copper, Cu | 0.2 mg |
| Calcium, Ca | 204 mg |
| Potassium, K | 306 mg |
| Zinc, Zn | 0.9 mg |
| Sodium, Na | 839 mg |
| Manganese, Mn | 1.1 mg |
| Selenium, Se | 24.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 96 µg |
| Folate, total | 64 µg |
| Folic acid | 45 µg |
| Ash | 3.8 g |
| Thiamin | 0.4 mg |
| Riboflavin | 0.4 mg |
| Folate, food | 19 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.3 g |
| Alanine | 0.3 g |
| Glutamic acid | 3 g |
| Glycine | 0.3 g |
| Proline | 1 g |
| Cholesterol | 7 mg |
| Niacin | 3.2 mg |
| Water | 3.2 g |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.3 g |
| Cystine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.5 g |
| Serine | 0.5 g |
| Fatty acids, total monounsaturated | 10.4 g |
| Fatty acids, total polyunsaturated | 9.2 g |
| Pantothenic acid | 0.6 mg |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2.6 g |
| SFA 18:0 | 1.3 g |
| MUFA 18:1 | 10.2 g |
| PUFA 18:2 | 8.5 g |
| PUFA 18:3 | 0.6 g |
| Fatty acids, total saturated | 4.1 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.1 g |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 8 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- cracker, sandwich7 g
- oz14 g
Compare Crackers, wheat, sandwich, with cheese filling with Category Peers
Crackers, wheat, sandwich, with cheese filling vs Crackers, standard snack-type, sandwich, with peanut butter filling
Compared to Crackers, standard snack-type, sandwich, with peanut butter filling, Crackers, wheat, sandwich, with cheese filling has 35% more fiber and 0% higher calories per 100g.
Crackers, wheat, sandwich, with cheese filling vs Crackers, cheese, sandwich-type with peanut butter filling
Compared to Crackers, cheese, sandwich-type with peanut butter filling, Crackers, wheat, sandwich, with cheese filling has 9% less fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Crackers, wheat, sandwich, with cheese filling?
A standard 100-gram serving of Crackers, wheat, sandwich, with cheese filling contains 497 calories (2079 kJ), alongside 9.8g of protein, 58.2g of carbohydrates, and 25g of fat.
In common serving sizes:- 7g (cracker, sandwich): ~35 kcal
- 14g (oz): ~71 kcal
Is Crackers, wheat, sandwich, with cheese filling suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 55.1g of net carbs per 100g (58.2g total carbs minus 3.1g fiber), consuming Crackers, wheat, sandwich, with cheese filling will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Crackers, wheat, sandwich, with cheese filling?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Crackers, wheat, sandwich, with cheese filling are:
- Manganese: 1.08 mg (47% of your daily value)
- Selenium: 24.3 µg (44% of your daily value)
- Sodium: 839 mg (36% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172747).