Fruits • Deep Nutrition Analytics
Cranberry-orange relish, canned
Cranberry-orange relish, canned is a fruits providing 178 kcal per 100g serving, primarily fueled by carbohydrates (46.2g) for accessible carbohydrate energy. It contributes substantial micronutrient density, highlighted by Vitamin C at 20% of the standard daily value (18 mg). With 46.2g net carbohydrates and 0.3g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 0.3 g
- Carbohydrates
- 46.2 g
- Fat
- 0.1 g
- Fiber
- 0 g
Produce Profile: Hydration & Micronutrients
Cranberry-orange relish, canned provides natural botanical nutrition with 178 calories per 100g. Providing 0g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 178 kcal per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 745 kJ |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 46.2 g |
| Energy | 178 kcal |
| Protein | 0.3 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 18 mg |
| Copper | 0 mg |
| Calcium | 11 mg |
| Potassium | 38 mg |
| Iron | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 4 µg |
| Vitamin A, IU | 70 IU |
| Vitamin C, total ascorbic acid | 18 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 11 mg |
| Potassium, K | 38 mg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 4 mg |
| Phosphorus, P | 8 mg |
| Sodium, Na | 32 mg |
| Copper, Cu | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 53.2 g |
| Niacin | 0.1 mg |
| Ash | 0.2 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Fatty acids, total saturated | 0 g |
Serving calculator
Common serving sizes
- cup275 g
Compare Cranberry-orange relish, canned with Category Peers
Pineapple juice, frozen concentrate, unsweetened, undiluted vs Cranberry-orange relish, canned
Compared to Pineapple juice, frozen concentrate, unsweetened, undiluted, Cranberry-orange relish, canned has 57% less Vitamin C and 1% lower calories per 100g.
Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid vs Cranberry-orange relish, canned
Compared to Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid, Cranberry-orange relish, canned has 757% more Vitamin C and 7% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cranberry-orange relish, canned?
A standard 100-gram serving of Cranberry-orange relish, canned contains 178 calories (745 kJ), alongside 0.3g of protein, 46.2g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 275g (cup): ~490 kcal
Is Cranberry-orange relish, canned suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 46.2g of net carbs per 100g (46.2g total carbs minus 0g fiber), consuming Cranberry-orange relish, canned will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cranberry-orange relish, canned?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cranberry-orange relish, canned are:
- Vitamin C: 18 mg (20% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173962).