Dairy And Eggs • Deep Nutrition Analytics
Cream cheese, full fat, block
Delivering 343 kcal per 100 grams, Cream cheese, full fat, block functions as a dairy and eggs with fat (33.5g) driving its core energy contribution. It contributes a modest micronutrient payload, highlighted by Sodium at 16% DV (368 mg) per serving. With 4.6g net carbohydrates and 5.8g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 5.8 g
- Carbohydrates
- 4.6 g
- Fat
- 33.5 g
Lipid & Energy Density Profile
Cream cheese, full fat, block is an energy-rich food packing 33.5g of total lipids (88% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 343 kcal per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 33.5 g |
| Carbohydrate, by difference | 4.6 g |
| Protein | 5.8 g |
| Energy (Atwater General Factors) | 343 kcal |
| Energy (Atwater Specific Factors) | 337 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 368 mg |
| Phosphorus | 108 mg |
| Calcium | 97.1 mg |
| Zinc | 0.6 mg |
| Potassium | 125 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0 mg |
| Vitamin K (Menaquinone-4) | 9.9 µg |
| Vitamin K (phylloquinone) | 2.4 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Magnesium, Mg | 8.9 mg |
| Phosphorus, P | 108 mg |
| Potassium, K | 125 mg |
| Sodium, Na | 368 mg |
| Zinc, Zn | 0.6 mg |
| Calcium, Ca | 97.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total monounsaturated | 6.9 g |
| Iodine, I | 34.9 µg |
| Thiamin | 0 mg |
| Niacin | 0.1 mg |
| Retinol | 274 µg |
| Biotin | 1.7 µg |
| Water | 54.7 g |
| PUFA 18:2 n-6 c,c | 0.7 g |
| Cholesterol | 101 mg |
| Nitrogen | 0.9 g |
| Fatty acids, total saturated | 19.7 g |
| Ash | 1.4 g |
| SFA 12:0 | 1 g |
| SFA 14:0 | 3.2 g |
| SFA 16:0 | 9.2 g |
| SFA 18:0 | 3 g |
Common serving sizes
- Serving30 g
Compare Cream cheese, full fat, block with Category Peers
Cream cheese, full fat, block vs Cream, heavy
Compared to Cream, heavy, Cream cheese, full fat, block has 6% less fat and 0% higher calories per 100g.
Cream, fluid, heavy whipping vs Cream cheese, full fat, block
Compared to Cream, fluid, heavy whipping, Cream cheese, full fat, block has 7% less fat and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cream cheese, full fat, block?
A standard 100-gram serving of Cream cheese, full fat, block contains 343 calories (1435 kJ), alongside 5.8g of protein, 4.6g of carbohydrates, and 33.5g of fat.
In common serving sizes:- 30g: ~103 kcal
Is Cream cheese, full fat, block suitable for a keto or low-carb diet?
Yes, in moderation. Cream cheese, full fat, block contains 4.6g of net carbs per 100g (4.6g carbs minus -g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Cream cheese, full fat, block?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cream cheese, full fat, block are:
- Sodium: 368 mg (16% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2346385).