Dairy And Eggs • Deep Nutrition Analytics
Cream, fluid, light whipping
Delivering 292 kcal per 100 grams, Cream, fluid, light whipping functions as a dairy and eggs with fat (30.9g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Vitamin A at 31% of the standard daily value (279 µg). With 3g net carbohydrates and 2.2g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 2.2 g
- Carbohydrates
- 3 g
- Fat
- 30.9 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Cream, fluid, light whipping is an energy-rich food packing 30.9g of total lipids (95% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Keto Optimized
Supplies 30.9g of dietary fat with just 3g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 292 kcal per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 292 kcal |
| Energy | 1220 kJ |
| Total Sugars | 3 g |
| Fiber, total dietary | 0 g |
| Protein | 2.2 g |
| Total lipid (fat) | 30.9 g |
| Carbohydrate, by difference | 3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A | 279 µg |
| Vitamin B12 | 0.2 µg |
| Vitamin E | 0.9 mg |
| Phosphorus | 61 mg |
| Calcium | 69 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin K (phylloquinone) | 2.7 µg |
| Vitamin D (D2 + D3), International Units | 23 IU |
| Vitamin A, IU | 1010 IU |
| Vitamin A, RAE | 279 µg |
| Vitamin D3 (cholecalciferol) | 0.6 µg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin C, total ascorbic acid | 0.6 mg |
| Vitamin B-12 | 0.2 µg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Phosphorus, P | 61 mg |
| Sodium, Na | 34 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Iron, Fe | 0 mg |
| Magnesium, Mg | 7 mg |
| Calcium, Ca | 69 mg |
| Potassium, K | 97 mg |
| Zinc, Zn | 0.3 mg |
| Selenium, Se | 0.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 60 µg |
| Choline, total | 16.8 mg |
| Folate, DFE | 4 µg |
| Retinol | 274 µg |
| Folate, food | 4 µg |
| Fluoride, F | 3 µg |
| Cholesterol | 111 mg |
| Fatty acids, total saturated | 19.3 g |
| SFA 8:0 | 0.3 g |
| SFA 12:0 | 0.4 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 4 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.5 g |
| Glycine | 0 g |
| Proline | 0.2 g |
| Ash | 0.5 g |
| SFA 14:0 | 3.3 g |
| MUFA 16:1 | 1 g |
| SFA 4:0 | 1.1 g |
| SFA 6:0 | 0.3 g |
| SFA 10:0 | 0.6 g |
| Water | 63.5 g |
| Niacin | 0 mg |
| Pantothenic acid | 0.3 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.2 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.2 g |
| Serine | 0.1 g |
| Fatty acids, total monounsaturated | 9.1 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| SFA 16:0 | 8.8 g |
| SFA 18:0 | 3.4 g |
| MUFA 18:1 | 7.7 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.3 g |
Common serving sizes
- cup, fluid (yields 2 cups whipped)239 g
- tbsp15 g
- cup, whipped120 g
Compare Cream, fluid, light whipping with Category Peers
Cheese spread, cream cheese base vs Cream, fluid, light whipping
Compared to Cheese spread, cream cheese base, Cream, fluid, light whipping has 8% more fat and 1% lower calories per 100g.
Cream, fluid, light whipping vs Egg, yolk, raw, frozen, pasteurized
Compared to Egg, yolk, raw, frozen, pasteurized, Cream, fluid, light whipping has 86% less protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Cream, fluid, light whipping?
A standard 100-gram serving of Cream, fluid, light whipping contains 292 calories (1222 kJ), alongside 2.2g of protein, 3g of carbohydrates, and 30.9g of fat.
In common serving sizes:- 239g (cup, fluid (yields 2 cups whipped)): ~698 kcal
- 15g (tbsp): ~44 kcal
- 120g (cup, whipped): ~350 kcal
Is Cream, fluid, light whipping suitable for a keto or low-carb diet?
Yes. With only 3g of net carbs per 100g (3g total carbohydrates minus 0g dietary fiber), Cream, fluid, light whipping is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Cream, fluid, light whipping?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cream, fluid, light whipping are:
- Vitamin A: 279 µg (31% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170858).