Dairy And Eggs • Deep Nutrition Analytics
Cream, heavy
Delivering 343 kcal per 100 grams, Cream, heavy functions as a dairy and eggs with fat (35.6g) driving its core energy contribution. It functions predominantly as a macronutrient energy source with trace isolated micronutrient concentrations. Delivering 3.8g of net carbs and 2g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 2 g
- Carbohydrates
- 3.8 g
- Fat
- 35.6 g
Lipid & Energy Density Profile
Cream, heavy is an energy-rich food packing 35.6g of total lipids (93% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 343 kcal per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 35.6 g |
| Protein | 2 g |
| Carbohydrate, by difference | 3.8 g |
| Energy (Atwater General Factors) | 343 kcal |
| Energy (Atwater Specific Factors) | 336 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Phosphorus | 57 mg |
| Calcium | 61.2 mg |
| Potassium | 96.9 mg |
| Zinc | 0.2 mg |
| Vitamin B6 | 0 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0 mg |
| Vitamin K (Menaquinone-4) | 8.9 µg |
| Vitamin K (phylloquinone) | 2.4 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Magnesium, Mg | 6 mg |
| Phosphorus, P | 57 mg |
| Potassium, K | 96.9 mg |
| Sodium, Na | 20.6 mg |
| Zinc, Zn | 0.2 mg |
| Calcium, Ca | 61.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total monounsaturated | 7.3 g |
| Iodine, I | 19.4 µg |
| Thiamin | 0 mg |
| Niacin | 0.1 mg |
| Retinol | 327 µg |
| Biotin | 1.4 µg |
| Water | 58.1 g |
| PUFA 18:2 n-6 c,c | 0.7 g |
| Cholesterol | 103 mg |
| Nitrogen | 0.3 g |
| Fatty acids, total saturated | 20.4 g |
| Ash | 0.5 g |
| SFA 12:0 | 1.1 g |
| SFA 14:0 | 3.4 g |
| SFA 16:0 | 9.3 g |
| SFA 18:0 | 3.2 g |
Common serving sizes
- Serving15 g
Compare Cream, heavy with Category Peers
Cream, fluid, heavy whipping vs Cream, heavy
Compared to Cream, fluid, heavy whipping, Cream, heavy has 1% less fat and 1% higher calories per 100g.
Cream cheese, full fat, block vs Cream, heavy
Compared to Cream cheese, full fat, block, Cream, heavy has 6% more fat and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cream, heavy?
A standard 100-gram serving of Cream, heavy contains 343 calories (1435 kJ), alongside 2g of protein, 3.8g of carbohydrates, and 35.6g of fat.
In common serving sizes:- 15g: ~51 kcal
Is Cream, heavy suitable for a keto or low-carb diet?
Yes, in moderation. Cream, heavy contains 3.8g of net carbs per 100g (3.8g carbs minus -g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Cream, heavy?
Cream, heavy exhibits modest micronutrient density, led by Phosphorus at 57 mg (5% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2346386).