Dairy And Eggs • Deep Nutrition Analytics
Cream, sour, cultured
As a recognized dairy and eggs, Cream, sour, cultured delivers 198 calories per 100g, with energy primarily anchored by fat (19.4g) to support daily activity. Micronutrient analysis reveals a steady presence of Vitamin A, accounting for 14% DV per 100g. With 4.6g net carbohydrates and 2.4g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 2.4 g
- Carbohydrates
- 4.6 g
- Fat
- 19.4 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Cream, sour, cultured is an energy-rich food packing 19.4g of total lipids (88% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 198 kcal per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 830 kJ |
| Protein | 2.4 g |
| Total Sugars | 3.4 g |
| Total lipid (fat) | 19.4 g |
| Carbohydrate, by difference | 4.6 g |
| Energy | 198 kcal |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A | 124 µg |
| Vitamin B12 | 0.2 µg |
| Calcium | 101 mg |
| Selenium | 3.7 µg |
| Phosphorus | 76 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 447 IU |
| Vitamin A, RAE | 124 µg |
| Vitamin B-12 | 0.2 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Vitamin K (Menaquinone-4) | 6 µg |
| Vitamin B-6 | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin C, total ascorbic acid | 0.9 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.1 mg |
| Phosphorus, P | 76 mg |
| Sodium, Na | 31 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 101 mg |
| Potassium, K | 125 mg |
| Zinc, Zn | 0.3 mg |
| Selenium, Se | 3.7 µg |
| Magnesium, Mg | 10 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Cryptoxanthin, beta | 1 µg |
| Retinol | 121 µg |
| Carotene, beta | 25 µg |
| Lactose | 3.4 g |
| Ash | 0.5 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 22:4 | 0 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.2 g |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.2 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.7 g |
| Glycine | 0.1 g |
| Proline | 0.3 g |
| Cholesterol | 59 mg |
| Fatty acids, total trans | 0.8 g |
| Fatty acids, total saturated | 10.1 g |
| SFA 8:0 | 0.1 g |
| SFA 12:0 | 0.4 g |
| SFA 14:0 | 1.6 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.3 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.1 g |
| SFA 24:0 | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 3.5 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0.7 g |
| Fatty acids, total monounsaturated | 4.6 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| SFA 15:0 | 0.2 g |
| TFA 18:1 t | 0.7 g |
| TFA 18:2 t not further defined | 0.1 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.3 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| PUFA 20:3 n-6 | 0 g |
| MUFA 20:1 | 0 g |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.5 mg |
| Tocopherol, gamma | 0.3 mg |
| Tocotrienol, alpha | 0 mg |
| Folate, DFE | 6 µg |
| Lutein + zeaxanthin | 4 µg |
| Isoleucine | 0.2 g |
| Leucine | 0.3 g |
| Lysine | 0.3 g |
| Cystine | 0 g |
| Valine | 0.2 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0.2 g |
| SFA 10:0 | 0.4 g |
| SFA 16:0 | 5.2 g |
| SFA 18:0 | 1.8 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 4.1 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| Water | 73.1 g |
| Betaine | 0.6 mg |
| Choline, total | 19.2 mg |
Common serving sizes
- tbsp12 g
- cup230 g
Compare Cream, sour, cultured with Category Peers
Cream, fluid, light (coffee cream or table cream) vs Cream, sour, cultured
Compared to Cream, fluid, light (coffee cream or table cream), Cream, sour, cultured has 2% more fat and 2% higher calories per 100g.
Cream, sour, cultured vs Cream, sour, full fat
Compared to Cream, sour, full fat, Cream, sour, cultured has 8% more fat and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cream, sour, cultured?
A standard 100-gram serving of Cream, sour, cultured contains 198 calories (828 kJ), alongside 2.4g of protein, 4.6g of carbohydrates, and 19.4g of fat.
In common serving sizes:- 12g (tbsp): ~24 kcal
- 230g (cup): ~455 kcal
Is Cream, sour, cultured suitable for a keto or low-carb diet?
Yes, in moderation. Cream, sour, cultured contains 4.6g of net carbs per 100g (4.6g carbs minus 0g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Cream, sour, cultured?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cream, sour, cultured are:
- Vitamin A: 124 µg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171257).