Dairy And Eggs • Deep Nutrition Analytics
Cream substitute, flavored, liquid
As a recognized dairy and eggs, Cream substitute, flavored, liquid delivers 251 calories per 100g, with energy primarily anchored by carbohydrates (35.1g) to support daily activity. Micronutrient analysis reveals a steady presence of Copper, accounting for 16% DV per 100g. With 34g net carbohydrates and 0.7g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 0.7 g
- Carbohydrates
- 35.1 g
- Fat
- 13.5 g
- Fiber
- 1.1 g
Lipid & Energy Density Profile
Cream substitute, flavored, liquid is an energy-rich food packing 13.5g of total lipids (48% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 251 kcal per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 33 g |
| Total lipid (fat) | 13.5 g |
| Carbohydrate, by difference | 35.1 g |
| Energy | 251 kcal |
| Energy | 1050 kJ |
| Fiber, total dietary | 1.1 g |
| Protein | 0.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.1 mg |
| Vitamin E | 1.6 mg |
| Manganese | 0.1 mg |
| Magnesium | 19 mg |
| Iron | 0.6 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0 mg |
| Vitamin E (alpha-tocopherol) | 1.6 mg |
| Vitamin K (phylloquinone) | 3.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 6 mg |
| Potassium, K | 96 mg |
| Zinc, Zn | 0.3 mg |
| Selenium, Se | 0.7 µg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 28 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Sodium, Na | 67 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 1 µg |
| SFA 16:0 | 2 g |
| SFA 18:0 | 0.6 g |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| Lutein + zeaxanthin | 1 µg |
| Niacin | 0.1 mg |
| Pantothenic acid | 0 mg |
| Choline, total | 0.5 mg |
| Fluoride, F | 35.9 µg |
| Water | 50.1 g |
| Caffeine | 3 mg |
| Theobromine | 100 mg |
| MUFA 18:1 | 4 g |
| PUFA 18:2 | 5.9 g |
| PUFA 18:3 | 0.4 g |
| Fatty acids, total monounsaturated | 4 g |
| Fatty acids, total polyunsaturated | 6.3 g |
| Ash | 0.6 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 1 µg |
| Phytosterols | 20 mg |
| MUFA 16:1 | 0 g |
| SFA 14:0 | 0 g |
| Fatty acids, total saturated | 2.6 g |
| Folate, food | 1 µg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.1 g |
| Glycine | 0 g |
| Proline | 0 g |
Common serving sizes
- tbsp15 g
Compare Cream substitute, flavored, liquid with Category Peers
Ice cream sundae cone vs Cream substitute, flavored, liquid
Compared to Ice cream sundae cone, Cream substitute, flavored, liquid has 4% less fat and 1% lower calories per 100g.
Ice cream sandwich vs Cream substitute, flavored, liquid
Compared to Ice cream sandwich, Cream substitute, flavored, liquid has 58% more fat and 6% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cream substitute, flavored, liquid?
A standard 100-gram serving of Cream substitute, flavored, liquid contains 251 calories (1050 kJ), alongside 0.7g of protein, 35.1g of carbohydrates, and 13.5g of fat.
In common serving sizes:- 15g (tbsp): ~38 kcal
Is Cream substitute, flavored, liquid suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 34g of net carbs per 100g (35.1g total carbs minus 1.1g fiber), consuming Cream substitute, flavored, liquid will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cream substitute, flavored, liquid?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cream substitute, flavored, liquid are:
- Copper: 0.142 mg (16% of your daily value)
- Vitamin E: 1.58 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173453).