Dairy And Eggs • Deep Nutrition Analytics
Cream substitute, flavored, powdered
Cream substitute, flavored, powdered is a dairy and eggs providing 483 kcal per 100g serving, primarily fueled by carbohydrates (75.4g) for accessible carbohydrate energy. Micronutrient analysis reveals a steady presence of Copper, accounting for 15% DV per 100g. With 74.2g net carbohydrates and 0.7g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 0.7 g
- Carbohydrates
- 75.4 g
- Fat
- 21.5 g
- Fiber
- 1.2 g
Lipid & Energy Density Profile
Cream substitute, flavored, powdered is an energy-rich food packing 21.5g of total lipids (40% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 483 kcal per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 0.7 g |
| Total Sugars | 58 g |
| Fiber, total dietary | 1.2 g |
| Total lipid (fat) | 21.5 g |
| Carbohydrate, by difference | 75.4 g |
| Energy | 2020 kJ |
| Energy | 482 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.1 mg |
| Vitamin K | 9.1 µg |
| Manganese | 0.1 mg |
| Sodium | 123 mg |
| Iron | 0.6 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 9.1 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 28 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 5 mg |
| Potassium, K | 90 mg |
| Zinc, Zn | 0.2 mg |
| Selenium, Se | 1.3 µg |
| Sodium, Na | 123 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 1 µg |
| Fatty acids, total monounsaturated | 0.6 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Ash | 0.8 g |
| Folate, food | 1 µg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.1 g |
| Glycine | 0 g |
| Proline | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 1 µg |
| Phytosterols | 18 mg |
| SFA 8:0 | 0.9 g |
| SFA 12:0 | 7.5 g |
| SFA 14:0 | 3 g |
| Fluoride, F | 0.6 µg |
| Water | 1.5 g |
| Caffeine | 3 mg |
| Theobromine | 92 mg |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| SFA 10:0 | 0.9 g |
| SFA 16:0 | 2.4 g |
| SFA 18:0 | 4.7 g |
| MUFA 18:1 | 0.6 g |
| PUFA 18:2 | 0.2 g |
| Lutein + zeaxanthin | 1 µg |
| Niacin | 0.1 mg |
| Pantothenic acid | 0 mg |
| Choline, total | 0.5 mg |
| Fatty acids, total saturated | 19.4 g |
Common serving sizes
- tsp12 g
Compare Cream substitute, flavored, powdered with Category Peers
Cream substitute, powdered, light vs Cream substitute, flavored, powdered
Compared to Cream substitute, powdered, light, Cream substitute, flavored, powdered has 37% more fat and 12% higher calories per 100g.
Cheese, gjetost vs Cream substitute, flavored, powdered
Compared to Cheese, gjetost, Cream substitute, flavored, powdered has 27% less fat and 4% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cream substitute, flavored, powdered?
A standard 100-gram serving of Cream substitute, flavored, powdered contains 483 calories (2021 kJ), alongside 0.7g of protein, 75.4g of carbohydrates, and 21.5g of fat.
In common serving sizes:- 12g (tsp): ~58 kcal
Is Cream substitute, flavored, powdered suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 74.2g of net carbs per 100g (75.4g total carbs minus 1.2g fiber), consuming Cream substitute, flavored, powdered will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cream substitute, flavored, powdered?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cream substitute, flavored, powdered are:
- Copper: 0.135 mg (15% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172214).