Dairy And Eggs • Deep Nutrition Analytics
Cream substitute, liquid, light
As a recognized dairy and eggs, Cream substitute, liquid, light delivers 71 calories per 100g, with energy primarily anchored by carbohydrates (9.1g) to support daily activity. Laboratory analysis indicates minimal isolated vitamins or minerals, serving primarily for direct caloric fuel. With a low calorie density of 0.7 kcal/g, it serves as a lightweight volume option with 9.1g of net carbs.
- Protein
- 0.8 g
- Carbohydrates
- 9.1 g
- Fat
- 3.5 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Cream substitute, liquid, light is an energy-rich food packing 3.5g of total lipids (44% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.7 kcal/g (71 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 3.5 g |
| Carbohydrate, by difference | 9.1 g |
| Energy | 71 kcal |
| Total Sugars | 9.1 g |
| Energy | 297 kJ |
| Fiber, total dietary | 0 g |
| Protein | 0.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Phosphorus | 75 mg |
| Potassium | 177 mg |
| Iron | 0.6 mg |
| Sodium | 60 mg |
| Vitamin E | 0.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 0.9 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin A, IU | 5 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 1 mg |
| Potassium, K | 177 mg |
| Zinc, Zn | 0.1 mg |
| Iron, Fe | 0.6 mg |
| Phosphorus, P | 75 mg |
| Sodium, Na | 60 mg |
| Selenium, Se | 0.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.4 g |
| Carotene, beta | 3 µg |
| Water | 86.2 g |
| SFA 16:0 | 0.5 g |
| SFA 18:0 | 0.4 g |
| MUFA 18:1 | 2 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 2 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| Fatty acids, total saturated | 0.9 g |
| SFA 14:0 | 0 g |
Common serving sizes
- fl oz30 g
- cup242 g
Compare Cream substitute, liquid, light with Category Peers
Cream substitute, liquid, light vs Milk, human, mature, fluid (For Reference Only)
Compared to Milk, human, mature, fluid (For Reference Only), Cream substitute, liquid, light has 32% more carbohydrates and 1% higher calories per 100g.
Cream substitute, liquid, light vs Milk, goat, fluid, with added vitamin D
Compared to Milk, goat, fluid, with added vitamin D, Cream substitute, liquid, light has 104% more carbohydrates and 3% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cream substitute, liquid, light?
A standard 100-gram serving of Cream substitute, liquid, light contains 71 calories (297 kJ), alongside 0.8g of protein, 9.1g of carbohydrates, and 3.5g of fat.
In common serving sizes:- 30g (fl oz): ~21 kcal
- 242g (cup): ~172 kcal
Is Cream substitute, liquid, light suitable for a keto or low-carb diet?
Moderately. With 9.1g of net carbs per 100g, Cream substitute, liquid, light can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Cream substitute, liquid, light?
Cream substitute, liquid, light exhibits modest micronutrient density, led by Phosphorus at 75 mg (6% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168097).