Dairy And Eggs • Deep Nutrition Analytics
Cream substitute, powdered, light
As a recognized dairy and eggs, Cream substitute, powdered, light delivers 430 calories per 100g, with energy primarily anchored by carbohydrates (73.4g) to support daily activity. Micronutrient analysis reveals a steady presence of Potassium, accounting for 19% DV per 100g. Accounting for 73.4g of net carbs alongside 1.9g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 1.9 g
- Carbohydrates
- 73.4 g
- Fat
- 15.7 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Cream substitute, powdered, light is an energy-rich food packing 15.7g of total lipids (33% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Potassium Rich
Supplies 902 mg of dietary potassium (19% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 430 kcal per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 73.4 g |
| Protein | 1.9 g |
| Energy | 1800 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 15.7 g |
| Carbohydrate, by difference | 73.4 g |
| Energy | 431 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Potassium | 902 mg |
| Phosphorus | 136 mg |
| Sodium | 229 mg |
| Vitamin K | 3.9 µg |
| Vitamin E | 0.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin A, RAE | 1 µg |
| Vitamin K (phylloquinone) | 3.9 µg |
| Vitamin A, IU | 15 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0 mg |
| Phosphorus, P | 136 mg |
| Sodium, Na | 229 mg |
| Copper, Cu | 0 mg |
| Calcium, Ca | 1 mg |
| Potassium, K | 902 mg |
| Zinc, Zn | 0 mg |
| Selenium, Se | 0.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 2.8 g |
| Carotene, beta | 9 µg |
| Folate, DFE | 1 µg |
| Choline, total | 2.3 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Fatty acids, total saturated | 3.8 g |
| Water | 6.2 g |
| SFA 16:0 | 1.1 g |
| SFA 18:0 | 2.7 g |
| MUFA 18:1 | 11.5 g |
| PUFA 18:2 | 0.2 g |
| Fatty acids, total monounsaturated | 11.5 g |
| Fatty acids, total polyunsaturated | 0.2 g |
Common serving sizes
- packet3 g
- cup94 g
Compare Cream substitute, powdered, light with Category Peers
Cream substitute, powdered, light vs Cream substitute, flavored, powdered
Compared to Cream substitute, flavored, powdered, Cream substitute, powdered, light has 27% less fat and 11% lower calories per 100g.
Cream substitute, powdered, light vs Cheese, gjetost
Compared to Cheese, gjetost, Cream substitute, powdered, light has 47% less fat and 8% lower calories per 100g.
Frequently Asked Questions
How many calories are in Cream substitute, powdered, light?
A standard 100-gram serving of Cream substitute, powdered, light contains 430 calories (1799 kJ), alongside 1.9g of protein, 73.4g of carbohydrates, and 15.7g of fat.
In common serving sizes:- 3g (packet): ~13 kcal
- 94g (cup): ~404 kcal
Is Cream substitute, powdered, light suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 73.4g of net carbs per 100g (73.4g total carbs minus 0g fiber), consuming Cream substitute, powdered, light will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cream substitute, powdered, light?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cream substitute, powdered, light are:
- Potassium: 902 mg (19% of your daily value)
- Phosphorus: 136 mg (11% of your daily value)
- Sodium: 229 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167688).