Dairy And Eggs • Deep Nutrition Analytics
Cream substitute, powdered
Delivering 529 kcal per 100 grams, Cream substitute, powdered functions as a dairy and eggs with fat (32.9g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Phosphorus at 23% of the standard daily value (288 mg). Delivering 59.3g of net carbs and 2.5g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 2.5 g
- Carbohydrates
- 59.3 g
- Fat
- 32.9 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Cream substitute, powdered is an energy-rich food packing 32.9g of total lipids (56% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Potassium Rich
Supplies 669 mg of dietary potassium (14% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 529 kcal per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 32.9 g |
| Carbohydrate, by difference | 59.3 g |
| Energy | 529 kcal |
| Total Sugars | 7.8 g |
| Protein | 2.5 g |
| Energy | 2220 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Phosphorus | 288 mg |
| Potassium | 669 mg |
| Vitamin E | 1.3 mg |
| Sodium | 124 mg |
| Copper | 0 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 1.3 mg |
| Vitamin K (Dihydrophylloquinone) | 68.2 µg |
| Vitamin K (phylloquinone) | 1.7 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 2 mg |
| Potassium, K | 669 mg |
| Zinc, Zn | 0.1 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 1 mg |
| Phosphorus, P | 288 mg |
| Sodium, Na | 124 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total monounsaturated | 9.8 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 5.4 g |
| TFA 18:2 t not further defined | 0.2 g |
| PUFA 18:2 CLAs | 0 g |
| MUFA 16:1 c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| Fatty acids, total trans-polyenoic | 0.2 g |
| MUFA 20:1 | 0 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0.1 g |
| SFA 10:0 | 0.9 g |
| SFA 16:0 | 3.1 g |
| SFA 18:0 | 4.3 g |
| SFA 20:0 | 0.1 g |
| MUFA 18:1 | 9.8 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0 g |
| Tocopherol, beta | 0.2 mg |
| Tocopherol, gamma | 10.3 mg |
| Pantothenic acid | 0.1 mg |
| Glucose | 3.5 g |
| Maltose | 3.7 g |
| Water | 3 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 18:1 c | 4.4 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 5.4 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| PUFA 18:3i | 0 g |
| Ash | 2.3 g |
| Fructose | 0.6 g |
| SFA 22:0 | 0.1 g |
| MUFA 16:1 | 0 g |
| Fatty acids, total trans | 5.5 g |
| Fatty acids, total saturated | 19.1 g |
| SFA 8:0 | 1.1 g |
| SFA 12:0 | 6.8 g |
| SFA 14:0 | 2.7 g |
| Tocopherol, delta | 3.5 mg |
| Fluoride, F | 112 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.3 g |
| Alanine | 0.1 g |
| Glutamic acid | 1.1 g |
| Glycine | 0.1 g |
| Proline | 0.5 g |
| Phytosterols | 32 mg |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.3 g |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.4 g |
| Cystine | 0 g |
| Valine | 0.3 g |
| Arginine | 0.2 g |
| Choline, total | 2.3 mg |
| Betaine | 0.1 mg |
Common serving sizes
- tsp2 g
- cup94 g
- packet3 g
Compare Cream substitute, powdered with Category Peers
Dessert topping, powdered vs Cream substitute, powdered
Compared to Dessert topping, powdered, Cream substitute, powdered has 18% less fat and 9% lower calories per 100g.
Cream substitute, powdered vs Cream substitute, flavored, powdered
Compared to Cream substitute, flavored, powdered, Cream substitute, powdered has 53% more fat and 10% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cream substitute, powdered?
A standard 100-gram serving of Cream substitute, powdered contains 529 calories (2213 kJ), alongside 2.5g of protein, 59.3g of carbohydrates, and 32.9g of fat.
In common serving sizes:- 2g (tsp): ~11 kcal
- 94g (cup): ~497 kcal
- 3g (packet): ~16 kcal
Is Cream substitute, powdered suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 59.3g of net carbs per 100g (59.3g total carbs minus 0g fiber), consuming Cream substitute, powdered will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cream substitute, powdered?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cream substitute, powdered are:
- Phosphorus: 288 mg (23% of your daily value)
- Potassium: 669 mg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171263).