Oils • Deep Nutrition Analytics
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free is a oils providing 107 kcal per 100g serving, primarily fueled by carbohydrates (20g) for accessible carbohydrate energy. On the micronutrient spectrum, it provides a strong 39% DV of Sodium (897 mg) per 100g. Delivering 20g of net carbs and 1.4g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 1.4 g
- Carbohydrates
- 20 g
- Fat
- 2.7 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free is an energy-rich food packing 2.7g of total lipids (23% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 1.1 kcal/g (107 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 5.3 g |
| Protein | 1.4 g |
| Energy | 448 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 2.7 g |
| Carbohydrate, by difference | 20 g |
| Energy | 107 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 897 mg |
| Phosphorus | 77 mg |
| Vitamin E | 0.7 mg |
| Calcium | 36 mg |
| Potassium | 133 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 3 IU |
| Vitamin A, RAE | 1 µg |
| Vitamin K (phylloquinone) | 2.3 µg |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 5 mg |
| Phosphorus, P | 77 mg |
| Calcium, Ca | 36 mg |
| Potassium, K | 133 mg |
| Zinc, Zn | 0.2 mg |
| Sodium, Na | 897 mg |
| Selenium, Se | 1.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.2 g |
| Retinol | 1 µg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Lutein + zeaxanthin | 4 µg |
| Folate, DFE | 6 µg |
| Choline, total | 16 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Fatty acids, total saturated | 0.5 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Niacin | 0 mg |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 0.6 g |
| PUFA 18:2 | 1.3 g |
| PUFA 18:3 | 0.2 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0.6 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| Water | 74.7 g |
Common serving sizes
- cup264 g
- tbsp17 g
Compare Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free with Category Peers
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free vs Salad dressing, caesar, low calorie
Compared to Salad dressing, caesar, low calorie, Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free has 8% more carbohydrates and 3% lower calories per 100g.
Salad dressing, blue or roquefort cheese dressing, fat-free vs Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free
Compared to Salad dressing, blue or roquefort cheese dressing, fat-free, Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free has 22% less carbohydrates and 7% lower calories per 100g.
Frequently Asked Questions
How many calories are in Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free?
A standard 100-gram serving of Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free contains 107 calories (448 kJ), alongside 1.4g of protein, 20g of carbohydrates, and 2.7g of fat.
In common serving sizes:- 264g (cup): ~282 kcal
- 17g (tbsp): ~18 kcal
Is Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 20g of net carbs per 100g (20g total carbs minus 0g fiber), consuming Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free are:
- Sodium: 897 mg (39% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168099).