Oils • Deep Nutrition Analytics
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie
As a recognized oils, Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie delivers 160 calories per 100g, with energy primarily anchored by fat (14g) to support daily activity. On the micronutrient spectrum, it provides a strong 36% DV of Sodium (833 mg) per 100g. Accounting for 7g of net carbs alongside 1.5g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 1.5 g
- Carbohydrates
- 7 g
- Fat
- 14 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie is an energy-rich food packing 14g of total lipids (79% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 160 kcal per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 5.7 g |
| Total lipid (fat) | 14 g |
| Carbohydrate, by difference | 7 g |
| Energy | 160 kcal |
| Protein | 1.5 g |
| Energy | 669 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 833 mg |
| Vitamin E | 2.5 mg |
| Vitamin K | 3.5 µg |
| Vitamin B12 | 0.1 µg |
| Selenium | 1.6 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 3.5 µg |
| Vitamin B-6 | 0 mg |
| Vitamin C, total ascorbic acid | 0.4 mg |
| Vitamin B-12 | 0.1 µg |
| Vitamin A, IU | 137 IU |
| Vitamin A, RAE | 11 µg |
| Vitamin E (alpha-tocopherol) | 2.5 mg |
| Vitamin D (D2 + D3), International Units | 1 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 6 mg |
| Potassium, K | 36 mg |
| Zinc, Zn | 0 mg |
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 2 mg |
| Phosphorus, P | 7 mg |
| Sodium, Na | 833 mg |
| Selenium, Se | 1.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 16 mg |
| Niacin | 0 mg |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.5 g |
| SFA 18:0 | 0.5 g |
| MUFA 18:1 | 3.2 g |
| PUFA 18:2 | 7 g |
| PUFA 18:3 | 0.9 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 3.3 g |
| Fatty acids, total polyunsaturated | 8 g |
| Water | 74 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Fatty acids, total saturated | 2.1 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Retinol | 5 µg |
| Ash | 3 g |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Cryptoxanthin, beta | 1 µg |
| Lycopene | 5 µg |
| Carotene, beta | 64 µg |
| Carotene, alpha | 17 µg |
| Lutein + zeaxanthin | 78 µg |
| Folate, DFE | 6 µg |
Common serving sizes
- tbsp15 g
- cup245 g
Compare Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie with Category Peers
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie vs Margarine-like spread, SMART BEAT Super Light without saturated fat
Compared to Margarine-like spread, SMART BEAT Super Light without saturated fat, Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie has 18% less fat and 1% higher calories per 100g.
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie vs Salad dressing, spray-style dressing, assorted flavors
Compared to Salad dressing, spray-style dressing, assorted flavors, Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie has 30% more fat and 3% lower calories per 100g.
Frequently Asked Questions
How many calories are in Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie?
A standard 100-gram serving of Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie contains 160 calories (669 kJ), alongside 1.5g of protein, 7g of carbohydrates, and 14g of fat.
In common serving sizes:- 15g (tbsp): ~24 kcal
- 245g (cup): ~392 kcal
Is Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie suitable for a keto or low-carb diet?
Yes, in moderation. Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie contains 7g of net carbs per 100g (7g carbs minus 0g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie are:
- Sodium: 833 mg (36% of your daily value)
- Vitamin E: 2.45 mg (16% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167684).