Grains And Cereals • Deep Nutrition Analytics
Croissants, butter
As a recognized grains and cereals, Croissants, butter delivers 406 calories per 100g, with energy primarily anchored by balanced macronutrients (406 kcal) to support daily activity. On the micronutrient spectrum, it provides a strong 41% DV of Selenium (22.7 µg) per 100g. While caloric density is concentrated at 4.1 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 8.2 g
- Carbohydrates
- 45.8 g
- Fat
- 21 g
- Fiber
- 2.6 g
Carbohydrate Quality & Sustained Energy
Croissants, butter delivers 45.8g of carbohydrates balanced with 2.6g of fiber, yielding 43.2g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 2.6 g |
| Total Sugars | 11.3 g |
| Energy | 1700 kJ |
| Protein | 8.2 g |
| Total lipid (fat) | 21 g |
| Carbohydrate, by difference | 45.8 g |
| Energy | 406 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 22.7 µg |
| Vitamin A | 206 µg |
| Sodium | 384 mg |
| Manganese | 0.3 mg |
| Iron | 2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Vitamin A, RAE | 206 µg |
| Vitamin K (phylloquinone) | 1.8 µg |
| Vitamin A, IU | 740 IU |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 0.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 384 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 105 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Calcium, Ca | 37 mg |
| Potassium, K | 118 mg |
| Zinc, Zn | 0.8 mg |
| Selenium, Se | 22.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 60 µg |
| Lutein + zeaxanthin | 74 µg |
| Retinol | 202 µg |
| Carotene, beta | 38 µg |
| Folate, total | 88 µg |
| Cryptoxanthin, beta | 1 µg |
| Choline, total | 38.8 mg |
| Folate, DFE | 130 µg |
| Ash | 1.6 g |
| Folate, food | 28 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Alanine | 0.3 g |
| Glutamic acid | 2.3 g |
| Glycine | 0.3 g |
| Proline | 0.8 g |
| Thiamin | 0.4 mg |
| Riboflavin | 0.2 mg |
| Water | 23.2 g |
| Niacin | 2.2 mg |
| Pantothenic acid | 0.9 mg |
| Isoleucine | 0.4 g |
| Leucine | 0.6 g |
| Lysine | 0.3 g |
| Cystine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.5 g |
| Serine | 0.4 g |
| SFA 4:0 | 0.6 g |
| SFA 6:0 | 0.4 g |
| SFA 10:0 | 0.5 g |
| SFA 16:0 | 5 g |
| SFA 18:0 | 2.3 g |
| MUFA 18:1 | 4.8 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 5.5 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| Cholesterol | 67 mg |
| Fatty acids, total saturated | 11.7 g |
| SFA 8:0 | 0.2 g |
| SFA 12:0 | 0.5 g |
| SFA 14:0 | 1.8 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.4 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- croissant, mini28 g
- croissant, medium57 g
- croissant, large67 g
- oz28 g
- croissant, small42 g
Compare Croissants, butter with Category Peers
Bread, cheese vs Croissants, butter
Compared to Bread, cheese, Croissants, butter has 21% less protein and 1% lower calories per 100g.
Danish pastry, cinnamon, enriched vs Croissants, butter
Compared to Danish pastry, cinnamon, enriched, Croissants, butter has 6% less fat and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Croissants, butter?
A standard 100-gram serving of Croissants, butter contains 406 calories (1699 kJ), alongside 8.2g of protein, 45.8g of carbohydrates, and 21g of fat.
In common serving sizes:- 28g (croissant, mini): ~114 kcal
- 57g (croissant, medium): ~231 kcal
- 67g (croissant, large): ~272 kcal
Is Croissants, butter suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 43.2g of net carbs per 100g (45.8g total carbs minus 2.6g fiber), consuming Croissants, butter will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Croissants, butter?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Croissants, butter are:
- Selenium: 22.7 µg (41% of your daily value)
- Vitamin A: 206 µg (23% of your daily value)
- Sodium: 384 mg (17% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174987).