Grains And Cereals • Deep Nutrition Analytics
Croissants, cheese
Delivering 413 kcal per 100 grams, Croissants, cheese functions as a grains and cereals with balanced macronutrients (413 kcal) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 49% DV of Selenium (26.8 µg) per 100g. Despite a higher energy concentration (4.1 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 9.2 g
- Carbohydrates
- 47 g
- Fat
- 20.9 g
- Fiber
- 2.6 g
Carbohydrate Quality & Sustained Energy
Croissants, cheese delivers 47g of carbohydrates balanced with 2.6g of fiber, yielding 44.4g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 2.6 g |
| Total Sugars | 11.4 g |
| Energy | 1730 kJ |
| Protein | 9.2 g |
| Total lipid (fat) | 20.9 g |
| Carbohydrate, by difference | 47 g |
| Energy | 414 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 26.8 µg |
| Vitamin A | 204 µg |
| Sodium | 361 mg |
| Manganese | 0.3 mg |
| Vitamin B12 | 0.3 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 10.9 µg |
| Vitamin A, RAE | 204 µg |
| Vitamin E (alpha-tocopherol) | 1.4 mg |
| Vitamin B-12 | 0.3 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, IU | 805 IU |
| Vitamin C, total ascorbic acid | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 361 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 130 mg |
| Calcium, Ca | 53 mg |
| Potassium, K | 132 mg |
| Zinc, Zn | 0.9 mg |
| Selenium, Se | 26.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Retinol | 197 µg |
| Carotene, beta | 89 µg |
| Lutein + zeaxanthin | 43 µg |
| Folate, total | 74 µg |
| Choline, total | 38.8 mg |
| Folate, DFE | 103 µg |
| Folic acid | 41 µg |
| Ash | 1.9 g |
| Folate, food | 33 µg |
| Tryptophan | 0.1 g |
| Thiamin | 0.5 mg |
| Riboflavin | 0.3 mg |
| Threonine | 0.3 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.3 g |
| Alanine | 0.3 g |
| Glutamic acid | 2.6 g |
| Glycine | 0.3 g |
| Proline | 0.9 g |
| Water | 21 g |
| Niacin | 2.2 mg |
| Pantothenic acid | 0.8 mg |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.4 g |
| Cystine | 0.2 g |
| Valine | 0.5 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.5 g |
| Serine | 0.5 g |
| SFA 4:0 | 0.5 g |
| SFA 6:0 | 0.3 g |
| SFA 10:0 | 0.4 g |
| SFA 16:0 | 4.8 g |
| SFA 18:0 | 2.2 g |
| MUFA 18:1 | 5.9 g |
| PUFA 18:2 | 2.1 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:4 | 0 g |
| Fatty acids, total monounsaturated | 6.5 g |
| Fatty acids, total polyunsaturated | 2.4 g |
| MUFA 20:1 | 0 g |
| Cholesterol | 57 mg |
| Fatty acids, total saturated | 10.6 g |
| SFA 8:0 | 0.2 g |
| SFA 12:0 | 0.4 g |
| SFA 14:0 | 1.6 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.4 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- oz28 g
- croissant, large67 g
- croissant, small42 g
- croissant, medium57 g
Compare Croissants, cheese with Category Peers
Bread, cheese vs Croissants, cheese
Compared to Bread, cheese, Croissants, cheese has 12% less protein and 1% higher calories per 100g.
Croissants, butter vs Croissants, cheese
Compared to Croissants, butter, Croissants, cheese has 0% less fat and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Croissants, cheese?
A standard 100-gram serving of Croissants, cheese contains 413 calories (1728 kJ), alongside 9.2g of protein, 47g of carbohydrates, and 20.9g of fat.
In common serving sizes:- 28g (oz): ~117 kcal
- 67g (croissant, large): ~277 kcal
- 42g (croissant, small): ~173 kcal
Is Croissants, cheese suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 44.4g of net carbs per 100g (47g total carbs minus 2.6g fiber), consuming Croissants, cheese will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Croissants, cheese?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Croissants, cheese are:
- Selenium: 26.8 µg (49% of your daily value)
- Vitamin A: 204 µg (23% of your daily value)
- Sodium: 361 mg (16% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174989).