Grains And Cereals • Deep Nutrition Analytics
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free is a grains and cereals providing 457 kcal per 100g serving, primarily fueled by carbohydrates (67.2g) for accessible carbohydrate energy. Notably, a single 100g serving delivers an exceptional 105% DV of Manganese (2.42 mg), making it an elite dietary source. A higher calorie density (4.6 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 10.9 g
- Carbohydrates
- 67.2 g
- Fat
- 15.9 g
- Fiber
- 7.5 g
Carbohydrate Quality & Sustained Energy
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free delivers 67.2g of carbohydrates balanced with 7.5g of fiber, yielding 59.7g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 10.9 g |
| Energy | 1910 kJ |
| Fiber, total dietary | 7.5 g |
| Total lipid (fat) | 15.9 g |
| Carbohydrate, by difference | 67.2 g |
| Energy | 456 kcal |
| Total Sugars | 0.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 2.4 mg |
| Copper | 0.5 mg |
| Magnesium | 149 mg |
| Selenium | 16.3 µg |
| Phosphorus | 354 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 149 mg |
| Phosphorus, P | 354 mg |
| Sodium, Na | 370 mg |
| Copper, Cu | 0.5 mg |
| Manganese, Mn | 2.4 mg |
| Calcium, Ca | 246 mg |
| Potassium, K | 339 mg |
| Zinc, Zn | 2.5 mg |
| Selenium, Se | 16.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 2.7 g |
| Starch | 57.8 g |
| Riboflavin | 0.1 mg |
| Folate, total | 35 µg |
| Folate, food | 35 µg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 2.1 g |
| SFA 14:0 | 0 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 6.9 g |
| PUFA 18:2 n-6 c,c | 5 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.9 g |
| PUFA 20:3 n-3 | 0 g |
| Sucrose | 0.8 g |
| Water | 3.3 g |
| Niacin | 4.6 mg |
| Pantothenic acid | 0.8 mg |
| SFA 16:0 | 1.3 g |
| SFA 18:0 | 0.7 g |
| SFA 20:0 | 0.1 g |
| MUFA 18:1 | 6.9 g |
| PUFA 18:2 | 5 g |
| PUFA 18:3 | 0.9 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 7 g |
| Fatty acids, total polyunsaturated | 6 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
Nutritional Highlights & Outliers
Magnesium Support
Offers 149 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Serving calculator
Common serving sizes
- crackers4 g
Compare Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free with Category Peers
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Crackers, gluten-free, multi-seeded and multigrain
Compared to Crackers, gluten-free, multi-seeded and multigrain, Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free has 26% less fiber and 1% higher calories per 100g.
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar
Compared to Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar, Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free has substantially more fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free?
A standard 100-gram serving of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contains 457 calories (1912 kJ), alongside 10.9g of protein, 67.2g of carbohydrates, and 15.9g of fat.
In common serving sizes:- 4g (crackers): ~18 kcal
Is Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 59.7g of net carbs per 100g (67.2g total carbs minus 7.5g fiber), consuming Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free are:
- Manganese: 2.42 mg (105% of your daily value)
- Copper: 0.508 mg (56% of your daily value)
- Magnesium: 149 mg (35% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167591).