Fish And Seafood • Deep Nutrition Analytics
Crustaceans, crab, blue, crab cakes, home recipe
Delivering 155 kcal per 100 grams, Crustaceans, crab, blue, crab cakes, home recipe functions as a fish and seafood with protein (20.2g) driving its core energy contribution. Remarkably, just 100g supplies an outstanding 248% DV of Vitamin B12 (5.94 µg), ranking it among the most concentrated natural sources. Despite a higher energy concentration (1.6 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 20.2 g
- Carbohydrates
- 0.5 g
- Fat
- 7.5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Crustaceans, crab, blue, crab cakes, home recipe supplies 20.2g of protein per 100g, accounting for approximately 52% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 649 kJ |
| Total lipid (fat) | 7.5 g |
| Carbohydrate, by difference | 0.5 g |
| Energy | 155 kcal |
| Fiber, total dietary | 0 g |
| Protein | 20.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 5.9 µg |
| Selenium | 40.7 µg |
| Copper | 0.6 mg |
| Zinc | 4.1 mg |
| Phosphorus | 213 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 57 µg |
| Vitamin B-6 | 0.2 mg |
| Vitamin B-12 | 5.9 µg |
| Vitamin C, total ascorbic acid | 2.8 mg |
| Vitamin A, IU | 252 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 105 mg |
| Potassium, K | 324 mg |
| Zinc, Zn | 4.1 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 213 mg |
| Sodium, Na | 330 mg |
| Copper, Cu | 0.6 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 40.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 61 µg |
| Folic acid | 12 µg |
| Retinol | 53 µg |
| Water | 71 g |
| Niacin | 2.9 mg |
| Pantothenic acid | 0.5 mg |
| Isoleucine | 1 g |
| Leucine | 1.6 g |
| Lysine | 1.7 g |
| Cystine | 0.2 g |
| Valine | 1 g |
| Arginine | 1.7 g |
| Histidine | 0.4 g |
| Aspartic acid | 2.1 g |
| Serine | 0.8 g |
| SFA 16:0 | 1 g |
| SFA 18:0 | 0.5 g |
| MUFA 18:1 | 2.7 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 2.8 g |
| Fatty acids, total polyunsaturated | 2.3 g |
| PUFA 18:2 | 1.6 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| Folate, food | 42 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Ash | 2.1 g |
| Tryptophan | 0.3 g |
| Threonine | 0.8 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Alanine | 1.1 g |
| Glutamic acid | 3.4 g |
| Glycine | 1.2 g |
| Proline | 0.7 g |
| Cholesterol | 150 mg |
| Fatty acids, total saturated | 1.5 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.2 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.2 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| Folate, total | 53 µg |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 5.9 µg of Vitamin B12 (248% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 4.1 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- cake60 g
Compare Crustaceans, crab, blue, crab cakes, home recipe with Category Peers
Crustaceans, crab, blue, crab cakes, home recipe vs Fish, salmon, sockeye, canned, without salt, drained solids with bone
Compared to Fish, salmon, sockeye, canned, without salt, drained solids with bone, Crustaceans, crab, blue, crab cakes, home recipe has 1% less protein and 1% higher calories per 100g.
Crustaceans, crab, blue, crab cakes, home recipe vs Salmon, sockeye, canned, total can contents
Compared to Salmon, sockeye, canned, total can contents, Crustaceans, crab, blue, crab cakes, home recipe has 2% less protein and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Crustaceans, crab, blue, crab cakes, home recipe?
A standard 100-gram serving of Crustaceans, crab, blue, crab cakes, home recipe contains 155 calories (649 kJ), alongside 20.2g of protein, 0.5g of carbohydrates, and 7.5g of fat.
In common serving sizes:- 60g (cake): ~93 kcal
Is Crustaceans, crab, blue, crab cakes, home recipe suitable for a keto or low-carb diet?
Yes. With only 0.5g of net carbs per 100g (0.5g total carbohydrates minus 0g dietary fiber), Crustaceans, crab, blue, crab cakes, home recipe is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Crustaceans, crab, blue, crab cakes, home recipe?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Crustaceans, crab, blue, crab cakes, home recipe are:
- Vitamin B12: 5.94 µg (248% of your daily value)
- Selenium: 40.7 µg (74% of your daily value)
- Copper: 0.61 mg (68% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171967).