Fish And Seafood • Deep Nutrition Analytics
Crustaceans, crab, dungeness, raw
As a recognized fish and seafood, Crustaceans, crab, dungeness, raw delivers 86 calories per 100g, with energy primarily anchored by protein (17.4g) to support daily activity. Notably, a single 100g serving delivers an exceptional 375% DV of Vitamin B12 (9 µg), making it an elite dietary source. Featuring a modest calorie density of 0.9 kcal/g paired with high micronutrient diversity, it achieves an optimal nutrient-to-calorie ratio.
- Protein
- 17.4 g
- Carbohydrates
- 0.7 g
- Fat
- 1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Crustaceans, crab, dungeness, raw supplies 17.4g of protein per 100g, accounting for approximately 81% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 360 kJ |
| Protein | 17.4 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 1 g |
| Carbohydrate, by difference | 0.7 g |
| Energy | 86 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 9 µg |
| Copper | 0.7 mg |
| Selenium | 37.1 µg |
| Zinc | 4.3 mg |
| Phosphorus | 182 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 27 µg |
| Vitamin C, total ascorbic acid | 3.5 mg |
| Vitamin B-12 | 9 µg |
| Vitamin A, IU | 90 IU |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 45 mg |
| Phosphorus, P | 182 mg |
| Sodium, Na | 295 mg |
| Copper, Cu | 0.7 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 46 mg |
| Potassium, K | 354 mg |
| Zinc, Zn | 4.3 mg |
| Selenium, Se | 37.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 44 µg |
| Retinol | 27 µg |
| Ash | 1.7 g |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 44 µg |
| Folate, food | 44 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Alanine | 1 g |
| Glutamic acid | 3 g |
| Glycine | 1.1 g |
| Proline | 0.6 g |
| Cholesterol | 59 mg |
| Fatty acids, total saturated | 0.1 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.1 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0.2 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Niacin | 3.1 mg |
| Pantothenic acid | 0.3 mg |
| Isoleucine | 0.8 g |
| Leucine | 1.4 g |
| Lysine | 1.5 g |
| Cystine | 0.2 g |
| Valine | 0.8 g |
| Arginine | 1.5 g |
| Histidine | 0.4 g |
| Aspartic acid | 1.8 g |
| Serine | 0.7 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Water | 79.2 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 9 µg of Vitamin B12 (375% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 4.3 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz85 g
- crab163 g
Compare Crustaceans, crab, dungeness, raw with Category Peers
Crustaceans, crab, dungeness, raw vs Fish, lingcod, raw
Compared to Fish, lingcod, raw, Crustaceans, crab, dungeness, raw has 2% less protein and 1% higher calories per 100g.
Crustaceans, crab, dungeness, raw vs Crustaceans, crayfish, mixed species, farmed, cooked, moist heat
Compared to Crustaceans, crayfish, mixed species, farmed, cooked, moist heat, Crustaceans, crab, dungeness, raw has 1% less protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Crustaceans, crab, dungeness, raw?
A standard 100-gram serving of Crustaceans, crab, dungeness, raw contains 86 calories (360 kJ), alongside 17.4g of protein, 0.7g of carbohydrates, and 1g of fat.
In common serving sizes:- 85g (oz): ~73 kcal
- 163g (crab): ~140 kcal
Is Crustaceans, crab, dungeness, raw suitable for a keto or low-carb diet?
Yes. With only 0.7g of net carbs per 100g (0.7g total carbohydrates minus 0g dietary fiber), Crustaceans, crab, dungeness, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Crustaceans, crab, dungeness, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Crustaceans, crab, dungeness, raw are:
- Vitamin B12: 9 µg (375% of your daily value)
- Copper: 0.674 mg (75% of your daily value)
- Selenium: 37.1 µg (67% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171968).