Fish And Seafood • Deep Nutrition Analytics
Crustaceans, crayfish, mixed species, farmed, raw
Delivering 72 kcal per 100 grams, Crustaceans, crayfish, mixed species, farmed, raw functions as a fish and seafood with protein (14.8g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 88% of the standard daily value (2.1 µg). Featuring a modest calorie density of 0.7 kcal/g paired with high micronutrient diversity, it achieves an optimal nutrient-to-calorie ratio.
- Protein
- 14.8 g
- Carbohydrates
- 0 g
- Fat
- 1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Crustaceans, crayfish, mixed species, farmed, raw supplies 14.8g of protein per 100g, accounting for approximately 82% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 301 kJ |
| Total lipid (fat) | 1 g |
| Carbohydrate, by difference | 0 g |
| Energy | 72 kcal |
| Protein | 14.8 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.1 µg |
| Selenium | 28.4 µg |
| Copper | 0.2 mg |
| Phosphorus | 218 mg |
| Zinc | 1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 15 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 0.5 mg |
| Vitamin B-12 | 2.1 µg |
| Vitamin A, IU | 50 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 25 mg |
| Potassium, K | 261 mg |
| Zinc, Zn | 1 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 218 mg |
| Sodium, Na | 62 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 28.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 30 µg |
| Retinol | 15 µg |
| Isoleucine | 0.7 g |
| Leucine | 1.2 g |
| Lysine | 1.3 g |
| Cystine | 0.2 g |
| Valine | 0.7 g |
| Arginine | 1.3 g |
| Histidine | 0.3 g |
| Aspartic acid | 1.5 g |
| Serine | 0.6 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Niacin | 1.9 mg |
| Pantothenic acid | 0.6 mg |
| Water | 84 g |
| Ash | 1 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 30 µg |
| Folate, food | 30 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.6 g |
| Methionine | 0.4 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.5 g |
| Alanine | 0.8 g |
| Glutamic acid | 2.5 g |
| Glycine | 0.9 g |
| Proline | 0.5 g |
| Cholesterol | 107 mg |
| Fatty acids, total saturated | 0.2 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0.1 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.1 µg of Vitamin B12 (88% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- crayfish27 g
Compare Crustaceans, crayfish, mixed species, farmed, raw with Category Peers
Crustaceans, crayfish, mixed species, farmed, raw vs Crustaceans, shrimp, farm raised, raw
Compared to Crustaceans, shrimp, farm raised, raw, Crustaceans, crayfish, mixed species, farmed, raw has 5% less protein and 1% higher calories per 100g.
Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) vs Crustaceans, crayfish, mixed species, farmed, raw
Compared to Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture), Crustaceans, crayfish, mixed species, farmed, raw has 9% more protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Crustaceans, crayfish, mixed species, farmed, raw?
A standard 100-gram serving of Crustaceans, crayfish, mixed species, farmed, raw contains 72 calories (301 kJ), alongside 14.8g of protein, 0g of carbohydrates, and 1g of fat.
In common serving sizes:- 85g (oz): ~61 kcal
- 27g (crayfish): ~19 kcal
Is Crustaceans, crayfish, mixed species, farmed, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Crustaceans, crayfish, mixed species, farmed, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Crustaceans, crayfish, mixed species, farmed, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Crustaceans, crayfish, mixed species, farmed, raw are:
- Vitamin B12: 2.1 µg (88% of your daily value)
- Selenium: 28.4 µg (52% of your daily value)
- Copper: 0.237 mg (26% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175169).