Fish And Seafood • Deep Nutrition Analytics
Crustaceans, shrimp, mixed species, cooked, breaded and fried
Crustaceans, shrimp, mixed species, cooked, breaded and fried is a fish and seafood providing 242 kcal per 100g serving, primarily fueled by balanced macronutrients (242 kcal) for a balanced distribution of calories across macronutrients. It serves as a rich source of Vitamin B12, offering 78% of your recommended daily allowance (1.87 µg). Despite a higher energy concentration (2.4 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 21.4 g
- Carbohydrates
- 11.5 g
- Fat
- 12.3 g
- Fiber
- 0.4 g
Protein & Amino Acid Partitioning
Crustaceans, shrimp, mixed species, cooked, breaded and fried supplies 21.4g of protein per 100g, accounting for approximately 35% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 0.4 g |
| Energy | 242 kcal |
| Total Sugars | 0.8 g |
| Energy | 1010 kJ |
| Protein | 21.4 g |
| Total lipid (fat) | 12.3 g |
| Carbohydrate, by difference | 11.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.9 µg |
| Selenium | 41.7 µg |
| Copper | 0.3 mg |
| Phosphorus | 218 mg |
| Sodium | 344 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 56 µg |
| Vitamin E (alpha-tocopherol) | 1.3 mg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin K (Menaquinone-4) | 0.3 µg |
| Vitamin K (Dihydrophylloquinone) | 0.1 µg |
| Vitamin K (phylloquinone) | 1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin A, IU | 189 IU |
| Vitamin B-12 | 1.9 µg |
| Vitamin C, total ascorbic acid | 1.5 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 40 mg |
| Phosphorus, P | 218 mg |
| Sodium, Na | 344 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 67 mg |
| Potassium, K | 225 mg |
| Zinc, Zn | 1.4 mg |
| Selenium, Se | 41.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fluoride, F | 166 µg |
| Choline, total | 91.2 mg |
| Folic acid | 9 µg |
| Folate, DFE | 39 µg |
| Starch | 6.7 g |
| Folate, food | 23 µg |
| Cholesterol | 138 mg |
| Folate, total | 33 µg |
| Ash | 2 g |
| Fatty acids, total saturated | 2.1 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.1 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.1 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Tryptophan | 0.3 g |
| Threonine | 0.9 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Alanine | 1.2 g |
| Glutamic acid | 3.9 g |
| Glycine | 1.2 g |
| Proline | 0.8 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 3.1 mg |
| Pantothenic acid | 0.3 mg |
| Isoleucine | 1 g |
| Leucine | 1.7 g |
| Lysine | 1.8 g |
| Cystine | 0.3 g |
| Valine | 1 g |
| Arginine | 1.8 g |
| Histidine | 0.4 g |
| Aspartic acid | 2.1 g |
| Serine | 0.9 g |
| SFA 16:0 | 1.5 g |
| SFA 18:0 | 0.5 g |
| MUFA 18:1 | 3.8 g |
| PUFA 18:2 | 4.5 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 3.8 g |
| Fatty acids, total polyunsaturated | 5.1 g |
| Water | 52.9 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.9 µg of Vitamin B12 (78% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- large30 g
- oz85 g
Compare Crustaceans, shrimp, mixed species, cooked, breaded and fried with Category Peers
Crustaceans, shrimp, mixed species, cooked, breaded and fried vs Fish, catfish, channel, cooked, breaded and fried
Compared to Fish, catfish, channel, cooked, breaded and fried, Crustaceans, shrimp, mixed species, cooked, breaded and fried has 18% more protein and 6% higher calories per 100g.
Crustaceans, shrimp, mixed species, cooked, breaded and fried vs Fish, eel, mixed species, cooked, dry heat
Compared to Fish, eel, mixed species, cooked, dry heat, Crustaceans, shrimp, mixed species, cooked, breaded and fried has 9% less protein and 3% higher calories per 100g.
Frequently Asked Questions
How many calories are in Crustaceans, shrimp, mixed species, cooked, breaded and fried?
A standard 100-gram serving of Crustaceans, shrimp, mixed species, cooked, breaded and fried contains 242 calories (1013 kJ), alongside 21.4g of protein, 11.5g of carbohydrates, and 12.3g of fat.
In common serving sizes:- 30g (large): ~73 kcal
- 85g (oz): ~206 kcal
Is Crustaceans, shrimp, mixed species, cooked, breaded and fried suitable for a keto or low-carb diet?
Moderately. With 11.1g of net carbs per 100g, Crustaceans, shrimp, mixed species, cooked, breaded and fried can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Crustaceans, shrimp, mixed species, cooked, breaded and fried?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Crustaceans, shrimp, mixed species, cooked, breaded and fried are:
- Vitamin B12: 1.87 µg (78% of your daily value)
- Selenium: 41.7 µg (76% of your daily value)
- Copper: 0.274 mg (30% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171970).