Vegetables • Deep Nutrition Analytics
Dandelion greens, cooked, boiled, drained, with salt
Dandelion greens, cooked, boiled, drained, with salt is a vegetables providing 33 kcal per 100g serving, primarily fueled by carbohydrates (6.4g) for accessible carbohydrate energy. Standing out in micronutrient concentration, it provides 299% of your daily value for Vitamin K (359 µg) in a standard 100g portion. Featuring a modest calorie density of 0.3 kcal/g paired with high micronutrient diversity, it achieves an optimal nutrient-to-calorie ratio.
- Protein
- 2 g
- Carbohydrates
- 6.4 g
- Fat
- 0.6 g
- Fiber
- 2.9 g
Produce Profile: Hydration & Micronutrients
Dandelion greens, cooked, boiled, drained, with salt provides natural botanical nutrition with 33 calories per 100g. Providing 2.9g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 6.4 g |
| Energy | 138 kJ |
| Energy | 33 kcal |
| Total Sugars | 1.6 g |
| Fiber, total dietary | 2.9 g |
| Protein | 2 g |
| Total lipid (fat) | 0.6 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 359 µg |
| Vitamin A | 727 µg |
| Vitamin C | 18 mg |
| Copper | 0.1 mg |
| Sodium | 280 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 14500 IU |
| Vitamin A, RAE | 727 µg |
| Vitamin K (phylloquinone) | 359 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin C, total ascorbic acid | 18 mg |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 42 mg |
| Sodium, Na | 280 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 140 mg |
| Potassium, K | 232 mg |
| Zinc, Zn | 0.3 mg |
| Selenium, Se | 0.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 8730 µg |
| Folate, food | 13 µg |
| Choline, total | 27.6 mg |
| Folate, DFE | 13 µg |
| Lutein + zeaxanthin | 3400 µg |
| Ash | 1.2 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 13 µg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.1 mg |
| Water | 89.8 g |
Serving calculator
Common serving sizes
- cup, chopped105 g
Compare Dandelion greens, cooked, boiled, drained, with salt with Category Peers
Dandelion greens, cooked, boiled, drained, without salt vs Dandelion greens, cooked, boiled, drained, with salt
Compared to Dandelion greens, cooked, boiled, drained, without salt, Dandelion greens, cooked, boiled, drained, with salt has 0% more Vitamin C and 0% lower calories per 100g.
Dandelion greens, cooked, boiled, drained, with salt vs Beans, snap, green, microwaved
Compared to Beans, snap, green, microwaved, Dandelion greens, cooked, boiled, drained, with salt has 147% more Vitamin C and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Dandelion greens, cooked, boiled, drained, with salt?
A standard 100-gram serving of Dandelion greens, cooked, boiled, drained, with salt contains 33 calories (138 kJ), alongside 2g of protein, 6.4g of carbohydrates, and 0.6g of fat.
In common serving sizes:- 105g (cup, chopped): ~35 kcal
Is Dandelion greens, cooked, boiled, drained, with salt suitable for a keto or low-carb diet?
Yes, in moderation. Dandelion greens, cooked, boiled, drained, with salt contains 3.5g of net carbs per 100g (6.4g carbs minus 2.9g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Dandelion greens, cooked, boiled, drained, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Dandelion greens, cooked, boiled, drained, with salt are:
- Vitamin K: 359 µg (299% of your daily value)
- Vitamin A: 727 µg (81% of your daily value)
- Vitamin C: 18 mg (20% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169351).