Vegetables • Deep Nutrition Analytics
Dandelion greens, cooked, boiled, drained, without salt
Dandelion greens, cooked, boiled, drained, without salt is a vegetables providing 33 kcal per 100g serving, primarily fueled by carbohydrates (6.4g) for accessible carbohydrate energy. Notably, a single 100g serving delivers an exceptional 459% DV of Vitamin K (551 µg), making it an elite dietary source. Featuring a modest calorie density of 0.3 kcal/g paired with high micronutrient diversity, it achieves an optimal nutrient-to-calorie ratio.
- Protein
- 2 g
- Carbohydrates
- 6.4 g
- Fat
- 0.6 g
- Fiber
- 2.9 g
Produce Profile: Hydration & Micronutrients
Dandelion greens, cooked, boiled, drained, without salt provides natural botanical nutrition with 33 calories per 100g. Providing 2.9g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 6.4 g |
| Energy | 33 kcal |
| Energy | 138 kJ |
| Total Sugars | 0.5 g |
| Protein | 2 g |
| Fiber, total dietary | 2.9 g |
| Total lipid (fat) | 0.6 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 551 µg |
| Vitamin A | 342 µg |
| Vitamin C | 18 mg |
| Vitamin E | 2.4 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 342 µg |
| Vitamin A, IU | 6840 IU |
| Vitamin K (phylloquinone) | 551 µg |
| Vitamin E (alpha-tocopherol) | 2.4 mg |
| Vitamin C, total ascorbic acid | 18 mg |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 42 mg |
| Sodium, Na | 44 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 140 mg |
| Potassium, K | 232 mg |
| Zinc, Zn | 0.3 mg |
| Selenium, Se | 0.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total saturated | 0.1 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Carotene, beta | 3940 µg |
| Carotene, alpha | 244 µg |
| Folate, food | 13 µg |
| Cryptoxanthin, beta | 82 µg |
| Lutein + zeaxanthin | 9160 µg |
| Folate, DFE | 13 µg |
| Choline, total | 25 mg |
| Ash | 1.2 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 13 µg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.1 mg |
| Water | 89.8 g |
Serving calculator
Common serving sizes
- cup, chopped105 g
Compare Dandelion greens, cooked, boiled, drained, without salt with Category Peers
Dandelion greens, cooked, boiled, drained, without salt vs Dandelion greens, cooked, boiled, drained, with salt
Compared to Dandelion greens, cooked, boiled, drained, with salt, Dandelion greens, cooked, boiled, drained, without salt has 0% more Vitamin C and 0% higher calories per 100g.
Dandelion greens, cooked, boiled, drained, without salt vs Beans, snap, green, microwaved
Compared to Beans, snap, green, microwaved, Dandelion greens, cooked, boiled, drained, without salt has 147% more Vitamin C and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Dandelion greens, cooked, boiled, drained, without salt?
A standard 100-gram serving of Dandelion greens, cooked, boiled, drained, without salt contains 33 calories (138 kJ), alongside 2g of protein, 6.4g of carbohydrates, and 0.6g of fat.
In common serving sizes:- 105g (cup, chopped): ~35 kcal
Is Dandelion greens, cooked, boiled, drained, without salt suitable for a keto or low-carb diet?
Yes, in moderation. Dandelion greens, cooked, boiled, drained, without salt contains 3.5g of net carbs per 100g (6.4g carbs minus 2.9g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Dandelion greens, cooked, boiled, drained, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Dandelion greens, cooked, boiled, drained, without salt are:
- Vitamin K: 551 µg (459% of your daily value)
- Vitamin A: 342 µg (38% of your daily value)
- Vitamin C: 18 mg (20% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169227).