Grains And Cereals • Deep Nutrition Analytics
Danish pastry, cheese
As a recognized grains and cereals, Danish pastry, cheese delivers 373 calories per 100g, with energy primarily anchored by fat (21.9g) to support daily activity. It contributes substantial micronutrient density, highlighted by Selenium at 34% of the standard daily value (18.9 µg). Despite a higher energy concentration (3.7 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 8 g
- Carbohydrates
- 37.2 g
- Fat
- 21.9 g
- Fiber
- 1 g
Carbohydrate Quality & Sustained Energy
Danish pastry, cheese delivers 37.2g of carbohydrates balanced with 1g of fiber, yielding 36.2g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 7 g |
| Energy | 1560 kJ |
| Fiber, total dietary | 1 g |
| Protein | 8 g |
| Total lipid (fat) | 21.9 g |
| Carbohydrate, by difference | 37.2 g |
| Energy | 374 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 18.9 µg |
| Sodium | 417 mg |
| Manganese | 0.4 mg |
| Iron | 1.8 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin B-12 | 0.2 µg |
| Vitamin K (phylloquinone) | 6.9 µg |
| Vitamin A, IU | 128 IU |
| Vitamin A, RAE | 35 µg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 108 mg |
| Calcium, Ca | 35 mg |
| Potassium, K | 98 mg |
| Sodium, Na | 417 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.4 mg |
| Zinc, Zn | 0.7 mg |
| Selenium, Se | 18.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 85 µg |
| SFA 4:0 | 0.1 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 3.4 g |
| SFA 18:0 | 2.6 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 11.2 g |
| PUFA 18:2 | 2.4 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| Choline, total | 20.1 mg |
| MUFA 20:1 | 0 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.4 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| Cholesterol | 23 mg |
| Folate, total | 60 µg |
| Lutein + zeaxanthin | 38 µg |
| Retinol | 34 µg |
| Carotene, beta | 8 µg |
| Folic acid | 35 µg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.3 mg |
| Ash | 1.5 g |
| Folate, food | 25 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Alanine | 0.3 g |
| Glutamic acid | 2 g |
| Glycine | 0.2 g |
| Proline | 0.7 g |
| Water | 31.4 g |
| Niacin | 2 mg |
| Isoleucine | 0.4 g |
| Leucine | 0.6 g |
| Lysine | 0.4 g |
| Cystine | 0.1 g |
| Valine | 0.4 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.5 g |
| Serine | 0.4 g |
| Fatty acids, total saturated | 6.8 g |
| Fatty acids, total monounsaturated | 11.3 g |
| Fatty acids, total polyunsaturated | 2.6 g |
| Pantothenic acid | 0.3 mg |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- pastry71 g
- oz28 g
Compare Danish pastry, cheese with Category Peers
Bread, salvadoran sweet cheese (quesadilla salvadorena) vs Danish pastry, cheese
Compared to Bread, salvadoran sweet cheese (quesadilla salvadorena), Danish pastry, cheese has 28% more fat and 0% higher calories per 100g.
Danish pastry, cheese vs Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)
Compared to Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry), Danish pastry, cheese has 18% more fat and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Danish pastry, cheese?
A standard 100-gram serving of Danish pastry, cheese contains 373 calories (1561 kJ), alongside 8g of protein, 37.2g of carbohydrates, and 21.9g of fat.
In common serving sizes:- 71g (pastry): ~265 kcal
- 28g (oz): ~106 kcal
Is Danish pastry, cheese suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 36.2g of net carbs per 100g (37.2g total carbs minus 1g fiber), consuming Danish pastry, cheese will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Danish pastry, cheese?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Danish pastry, cheese are:
- Selenium: 18.9 µg (34% of your daily value)
- Sodium: 417 mg (18% of your daily value)
- Manganese: 0.351 mg (15% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172754).