Grains And Cereals • Deep Nutrition Analytics
Danish pastry, cinnamon, enriched
Danish pastry, cinnamon, enriched is a grains and cereals providing 404 kcal per 100g serving, primarily fueled by balanced macronutrients (404 kcal) for a balanced distribution of calories across macronutrients. It contributes substantial micronutrient density, highlighted by Selenium at 31% of the standard daily value (17 µg). Despite a higher energy concentration (4 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 7 g
- Carbohydrates
- 44.6 g
- Fat
- 22.4 g
- Fiber
- 1.3 g
Carbohydrate Quality & Sustained Energy
Danish pastry, cinnamon, enriched delivers 44.6g of carbohydrates balanced with 1.3g of fiber, yielding 43.3g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 1.3 g |
| Total Sugars | 19.8 g |
| Energy | 1690 kJ |
| Total lipid (fat) | 22.4 g |
| Carbohydrate, by difference | 44.6 g |
| Energy | 403 kcal |
| Protein | 7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 17 µg |
| Sodium | 414 mg |
| Manganese | 0.4 mg |
| Copper | 0.1 mg |
| Iron | 2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 24 IU |
| Vitamin A, RAE | 6 µg |
| Vitamin K (phylloquinone) | 9.4 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin B-6 | 0 mg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Vitamin B-12 | 0.1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 71 mg |
| Potassium, K | 125 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.4 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 107 mg |
| Sodium, Na | 414 mg |
| Selenium, Se | 17 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Cryptoxanthin, beta | 1 µg |
| Retinol | 6 µg |
| Carotene, beta | 2 µg |
| Folate, total | 68 µg |
| Lutein + zeaxanthin | 52 µg |
| Folic acid | 35 µg |
| Folate, DFE | 92 µg |
| Choline, total | 21.8 mg |
| Niacin | 2.9 mg |
| Water | 24.3 g |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.3 g |
| Cystine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.5 g |
| Serine | 0.4 g |
| Ash | 1.7 g |
| Thiamin | 0.3 mg |
| Riboflavin | 0.3 mg |
| SFA 14:0 | 0.1 g |
| Folate, food | 33 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Alanine | 0.3 g |
| Glutamic acid | 1.9 g |
| Glycine | 0.2 g |
| Proline | 0.6 g |
| Pantothenic acid | 0.4 mg |
| SFA 16:0 | 3 g |
| SFA 18:0 | 2.6 g |
| MUFA 18:1 | 12.5 g |
| PUFA 18:2 | 2.8 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 12.5 g |
| Fatty acids, total polyunsaturated | 2.9 g |
| Cholesterol | 21 mg |
| Fatty acids, total saturated | 5.7 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- oz28 g
- Toaster Strudel53 g
- large (approx 7" dia)142 g
- pastry (4-1/4" dia)65 g
- small or frozen (approx 3" dia)35 g
Compare Danish pastry, cinnamon, enriched with Category Peers
Danish pastry, cinnamon, enriched vs Danish pastry, cinnamon, unenriched
Compared to Danish pastry, cinnamon, unenriched, Danish pastry, cinnamon, enriched has 0% more fat and 0% higher calories per 100g.
Danish pastry, cinnamon, enriched vs Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns), Danish pastry, cinnamon, enriched has 2% less fat and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Danish pastry, cinnamon, enriched?
A standard 100-gram serving of Danish pastry, cinnamon, enriched contains 404 calories (1690 kJ), alongside 7g of protein, 44.6g of carbohydrates, and 22.4g of fat.
In common serving sizes:- 28g (oz): ~115 kcal
- 53g (Toaster Strudel): ~214 kcal
- 142g (large (approx 7" dia)): ~574 kcal
Is Danish pastry, cinnamon, enriched suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 43.3g of net carbs per 100g (44.6g total carbs minus 1.3g fiber), consuming Danish pastry, cinnamon, enriched will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Danish pastry, cinnamon, enriched?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Danish pastry, cinnamon, enriched are:
- Selenium: 17 µg (31% of your daily value)
- Sodium: 414 mg (18% of your daily value)
- Manganese: 0.362 mg (16% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172753).