Grains And Cereals • Deep Nutrition Analytics
Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry)
As a recognized grains and cereals, Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) delivers 370 calories per 100g, with energy primarily anchored by carbohydrates (47.8g) to support daily activity. Its micronutrient contribution is led by Sodium, providing 15% of your daily reference value. Delivering 45.9g of net carbs and 5.4g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 5.4 g
- Carbohydrates
- 47.8 g
- Fat
- 18.5 g
- Fiber
- 1.9 g
Carbohydrate Quality & Sustained Energy
Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) delivers 47.8g of carbohydrates balanced with 1.9g of fiber, yielding 45.9g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1550 kJ |
| Total lipid (fat) | 18.5 g |
| Carbohydrate, by difference | 47.8 g |
| Energy | 371 kcal |
| Protein | 5.4 g |
| Fiber, total dietary | 1.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 354 mg |
| Manganese | 0.3 mg |
| Phosphorus | 89 mg |
| Copper | 0.1 mg |
| Zinc | 0.5 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 22 µg |
| Vitamin C, total ascorbic acid | 3.9 mg |
| Vitamin B-6 | 0 mg |
| Vitamin B-12 | 0.1 µg |
| Vitamin A, IU | 74 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 46 mg |
| Potassium, K | 83 mg |
| Zinc, Zn | 0.5 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 89 mg |
| Sodium, Na | 354 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 16 µg |
| Retinol | 22 µg |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.2 g |
| Cystine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.3 g |
| SFA 4:0 | 0 g |
| SFA 10:0 | 0 g |
| Water | 27.1 g |
| Niacin | 0.8 mg |
| Pantothenic acid | 0.6 mg |
| Folate, total | 16 µg |
| SFA 12:0 | 0 g |
| Folate, food | 16 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Alanine | 0.2 g |
| Glutamic acid | 1.6 g |
| Glycine | 0.2 g |
| Proline | 0.5 g |
| Ash | 1.2 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Fatty acids, total monounsaturated | 5.9 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| SFA 16:0 | 1.5 g |
| SFA 18:0 | 1.2 g |
| MUFA 18:1 | 5.9 g |
| PUFA 18:2 | 1.4 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Cholesterol | 40 mg |
| Fatty acids, total saturated | 2.8 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0 g |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 370 kcal per 100g.
Serving calculator
Common serving sizes
- Toaster Strudel53 g
- pastry (4-1/4" dia)71 g
- small or frozen (approx 3" dia)35 g
- piece (1/8 of 15 oz ring)53 g
- oz28 g
Compare Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) with Category Peers
Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) vs Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry)
Compared to Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry), Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) has 0% more fat and 0% higher calories per 100g.
Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) vs Danish pastry, lemon, unenriched
Compared to Danish pastry, lemon, unenriched, Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) has 0% more fat and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry)?
A standard 100-gram serving of Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) contains 370 calories (1548 kJ), alongside 5.4g of protein, 47.8g of carbohydrates, and 18.5g of fat.
In common serving sizes:- 53g (Toaster Strudel): ~196 kcal
- 71g (pastry (4-1/4" dia)): ~263 kcal
- 35g (small or frozen (approx 3" dia)): ~130 kcal
Is Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 45.9g of net carbs per 100g (47.8g total carbs minus 1.9g fiber), consuming Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry)?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) are:
- Sodium: 354 mg (15% of your daily value)
- Manganese: 0.253 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172825).