Grains And Cereals • Deep Nutrition Analytics
Danish pastry, lemon, unenriched
Delivering 370 kcal per 100 grams, Danish pastry, lemon, unenriched functions as a grains and cereals with carbohydrates (47.8g) driving its core energy contribution. Its micronutrient contribution is led by Sodium, providing 15% of your daily reference value. Accounting for 45.9g of net carbs alongside 5.4g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 5.4 g
- Carbohydrates
- 47.8 g
- Fat
- 18.5 g
- Fiber
- 1.9 g
Carbohydrate Quality & Sustained Energy
Danish pastry, lemon, unenriched delivers 47.8g of carbohydrates balanced with 1.9g of fiber, yielding 45.9g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1550 kJ |
| Total lipid (fat) | 18.5 g |
| Carbohydrate, by difference | 47.8 g |
| Energy | 371 kcal |
| Protein | 5.4 g |
| Fiber, total dietary | 1.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 354 mg |
| Manganese | 0.3 mg |
| Phosphorus | 89 mg |
| Copper | 0.1 mg |
| Vitamin A | 53 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 53 µg |
| Vitamin C, total ascorbic acid | 3.9 mg |
| Vitamin B-12 | 0.1 µg |
| Vitamin A, IU | 175 IU |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 46 mg |
| Potassium, K | 83 mg |
| Zinc, Zn | 0.5 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 89 mg |
| Sodium, Na | 354 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 16 µg |
| Retinol | 53 µg |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.2 g |
| Cystine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.3 g |
| SFA 4:0 | 0 g |
| SFA 10:0 | 0 g |
| Water | 27.1 g |
| Niacin | 0.8 mg |
| Pantothenic acid | 0.6 mg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Alanine | 0.2 g |
| Glutamic acid | 1.6 g |
| Glycine | 0.2 g |
| Proline | 0.5 g |
| SFA 12:0 | 0 g |
| Ash | 1.2 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 16 µg |
| Folate, food | 16 µg |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0 g |
| Cholesterol | 40 mg |
| Fatty acids, total saturated | 2.8 g |
| Fatty acids, total monounsaturated | 5.9 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| SFA 16:0 | 1.5 g |
| SFA 18:0 | 1.2 g |
| MUFA 18:1 | 5.9 g |
| PUFA 18:2 | 1.4 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 370 kcal per 100g.
Serving calculator
Common serving sizes
- oz28 g
- pastry71 g
Compare Danish pastry, lemon, unenriched with Category Peers
Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) vs Danish pastry, lemon, unenriched
Compared to Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry), Danish pastry, lemon, unenriched has 0% more fat and 0% higher calories per 100g.
Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) vs Danish pastry, lemon, unenriched
Compared to Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry), Danish pastry, lemon, unenriched has 0% more fat and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Danish pastry, lemon, unenriched?
A standard 100-gram serving of Danish pastry, lemon, unenriched contains 370 calories (1548 kJ), alongside 5.4g of protein, 47.8g of carbohydrates, and 18.5g of fat.
In common serving sizes:- 28g (oz): ~105 kcal
- 71g (pastry): ~263 kcal
Is Danish pastry, lemon, unenriched suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 45.9g of net carbs per 100g (47.8g total carbs minus 1.9g fiber), consuming Danish pastry, lemon, unenriched will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Danish pastry, lemon, unenriched?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Danish pastry, lemon, unenriched are:
- Sodium: 354 mg (15% of your daily value)
- Manganese: 0.253 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172827).