Grains And Cereals • Deep Nutrition Analytics
Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
As a recognized grains and cereals, Doughnuts, cake-type, plain (includes unsugared, old-fashioned) delivers 435 calories per 100g, with energy primarily anchored by fat (24.9g) to support daily activity. It serves as a rich source of Phosphorus, offering 21% of your recommended daily allowance (260 mg). While caloric density is concentrated at 4.4 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 5.3 g
- Carbohydrates
- 47.1 g
- Fat
- 24.9 g
- Fiber
- 1.7 g
Carbohydrate Quality & Sustained Energy
Doughnuts, cake-type, plain (includes unsugared, old-fashioned) delivers 47.1g of carbohydrates balanced with 1.7g of fiber, yielding 45.4g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 5.3 g |
| Energy | 1820 kJ |
| Fiber, total dietary | 1.7 g |
| Total Sugars | 18.2 g |
| Total lipid (fat) | 24.9 g |
| Carbohydrate, by difference | 47.1 g |
| Energy | 434 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Phosphorus | 260 mg |
| Sodium | 477 mg |
| Selenium | 10.1 µg |
| Iron | 2.5 mg |
| Manganese | 0.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 0.1 µg |
| Vitamin K (phylloquinone) | 9.8 µg |
| Vitamin A, RAE | 4 µg |
| Vitamin A, IU | 14 IU |
| Vitamin B-6 | 0.1 mg |
| Vitamin E (alpha-tocopherol) | 2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 260 mg |
| Sodium, Na | 477 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Calcium, Ca | 40 mg |
| Potassium, K | 134 mg |
| Zinc, Zn | 0.5 mg |
| Selenium, Se | 10.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Cholesterol | 10 mg |
| Fatty acids, total saturated | 11.1 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.2 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 8.4 g |
| PUFA 18:2 n-6 c,c | 3.6 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 g |
| PUFA 20:3 n-3 | 0 g |
| Folate, total | 92 µg |
| Folate, food | 16 µg |
| Tocopherol, delta | 0.8 mg |
| Tocotrienol, gamma | 1.5 mg |
| Tocotrienol, delta | 0.2 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.3 mg |
| Ash | 1.9 g |
| Starch | 25.9 g |
| Lactose | 0.9 g |
| Niacin | 2.9 mg |
| Pantothenic acid | 0.4 mg |
| Fatty acids, total monounsaturated | 8.5 g |
| Fatty acids, total polyunsaturated | 3.9 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t not further defined | 0.1 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| Folic acid | 76 µg |
| Folate, DFE | 145 µg |
| SFA 10:0 | 0 g |
| SFA 16:0 | 9.4 g |
| SFA 18:0 | 1.1 g |
| SFA 20:0 | 0.1 g |
| MUFA 18:1 | 8.4 g |
| PUFA 18:2 | 3.6 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Sucrose | 16 g |
| Glucose | 0.7 g |
| Maltose | 0.5 g |
| Water | 20.8 g |
| Lutein + zeaxanthin | 19 µg |
| Tocopherol, beta | 0.1 mg |
| Tocopherol, gamma | 2.5 mg |
| Tocotrienol, alpha | 1.2 mg |
| Tocotrienol, beta | 0.6 mg |
| Betaine | 63.4 mg |
| Retinol | 3 µg |
| Carotene, beta | 1 µg |
| Choline, total | 37.3 mg |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- doughnut, mini (1-1/2" dia) or doughnut hole14 g
- doughnut stick52 g
- doughnut, long type (twist) (4-1/2" long)52 g
- doughnut medium (3-1/4" dia)54 g
- oz28 g
Compare Doughnuts, cake-type, plain (includes unsugared, old-fashioned) with Category Peers
Doughnuts, cake-type, plain (includes unsugared, old-fashioned) vs Doughnuts, cake-type, plain, sugared or glazed
Compared to Doughnuts, cake-type, plain, sugared or glazed, Doughnuts, cake-type, plain (includes unsugared, old-fashioned) has 9% more fat and 2% higher calories per 100g.
Pie crust, refrigerated, regular, unbaked vs Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
Compared to Pie crust, refrigerated, regular, unbaked, Doughnuts, cake-type, plain (includes unsugared, old-fashioned) has 2% less fat and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Doughnuts, cake-type, plain (includes unsugared, old-fashioned)?
A standard 100-gram serving of Doughnuts, cake-type, plain (includes unsugared, old-fashioned) contains 435 calories (1820 kJ), alongside 5.3g of protein, 47.1g of carbohydrates, and 24.9g of fat.
In common serving sizes:- 14g (doughnut, mini (1-1/2" dia) or doughnut hole): ~61 kcal
- 52g (doughnut stick): ~226 kcal
- 52g (doughnut, long type (twist) (4-1/2" long)): ~226 kcal
Is Doughnuts, cake-type, plain (includes unsugared, old-fashioned) suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 45.4g of net carbs per 100g (47.1g total carbs minus 1.7g fiber), consuming Doughnuts, cake-type, plain (includes unsugared, old-fashioned) will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Doughnuts, cake-type, plain (includes unsugared, old-fashioned)?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Doughnuts, cake-type, plain (includes unsugared, old-fashioned) are:
- Phosphorus: 260 mg (21% of your daily value)
- Sodium: 477 mg (21% of your daily value)
- Selenium: 10.1 µg (18% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174990).