Grains And Cereals • Deep Nutrition Analytics
Doughnuts, cake-type, plain, sugared or glazed
Doughnuts, cake-type, plain, sugared or glazed is a grains and cereals providing 425 kcal per 100g serving, primarily fueled by balanced macronutrients (425 kcal) for a balanced distribution of calories across macronutrients. Micronutrient analysis reveals a steady presence of Sodium, accounting for 17% DV per 100g. Despite a higher energy concentration (4.3 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 5.2 g
- Carbohydrates
- 50.8 g
- Fat
- 22.9 g
- Fiber
- 1.5 g
Carbohydrate Quality & Sustained Energy
Doughnuts, cake-type, plain, sugared or glazed delivers 50.8g of carbohydrates balanced with 1.5g of fiber, yielding 49.3g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1780 kJ |
| Fiber, total dietary | 1.5 g |
| Protein | 5.2 g |
| Total lipid (fat) | 22.9 g |
| Carbohydrate, by difference | 50.8 g |
| Energy | 426 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 402 mg |
| Selenium | 9.6 µg |
| Manganese | 0.3 mg |
| Copper | 0.1 mg |
| Vitamin B12 | 0.2 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 3 µg |
| Vitamin A, IU | 10 IU |
| Vitamin B-6 | 0 mg |
| Vitamin B-12 | 0.2 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 117 mg |
| Sodium, Na | 402 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Calcium, Ca | 60 mg |
| Potassium, K | 102 mg |
| Zinc, Zn | 0.4 mg |
| Selenium, Se | 9.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 70 µg |
| Folate, total | 46 µg |
| Folic acid | 34 µg |
| Retinol | 3 µg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| SFA 12:0 | 0 g |
| Folate, food | 12 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.2 g |
| Alanine | 0.2 g |
| Glutamic acid | 1.4 g |
| Glycine | 0.2 g |
| Proline | 0.5 g |
| Cholesterol | 32 mg |
| Ash | 1.5 g |
| Water | 19.6 g |
| Niacin | 1.5 mg |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.3 g |
| Cystine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.3 g |
| SFA 4:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| Fatty acids, total saturated | 5.9 g |
| SFA 8:0 | 0 g |
| Pantothenic acid | 0.4 mg |
| SFA 16:0 | 3.1 g |
| SFA 18:0 | 2.6 g |
| MUFA 18:1 | 12.6 g |
| PUFA 18:2 | 2.7 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 12.7 g |
| Fatty acids, total polyunsaturated | 2.9 g |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- oz28 g
- doughnut, medium (approx 3" dia)45 g
Compare Doughnuts, cake-type, plain, sugared or glazed with Category Peers
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) vs Doughnuts, cake-type, plain, sugared or glazed
Compared to Doughnuts, yeast-leavened, glazed, enriched (includes honey buns), Doughnuts, cake-type, plain, sugared or glazed has 1% more fat and 1% higher calories per 100g.
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style vs Doughnuts, cake-type, plain, sugared or glazed
Compared to Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style, Doughnuts, cake-type, plain, sugared or glazed has 6% more fat and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Doughnuts, cake-type, plain, sugared or glazed?
A standard 100-gram serving of Doughnuts, cake-type, plain, sugared or glazed contains 425 calories (1778 kJ), alongside 5.2g of protein, 50.8g of carbohydrates, and 22.9g of fat.
In common serving sizes:- 28g (oz): ~120 kcal
- 45g (doughnut, medium (approx 3" dia)): ~191 kcal
Is Doughnuts, cake-type, plain, sugared or glazed suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 49.3g of net carbs per 100g (50.8g total carbs minus 1.5g fiber), consuming Doughnuts, cake-type, plain, sugared or glazed will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Doughnuts, cake-type, plain, sugared or glazed?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Doughnuts, cake-type, plain, sugared or glazed are:
- Sodium: 402 mg (17% of your daily value)
- Selenium: 9.6 µg (17% of your daily value)
- Manganese: 0.334 mg (15% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174992).