MicroNutritiousPrecision Food & Nutrient Analytics

Grains And Cereals • Deep Nutrition Analytics

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

As a recognized grains and cereals, Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) delivers 421 calories per 100g, with energy primarily anchored by balanced macronutrients (421 kcal) to support daily activity. On the micronutrient spectrum, it provides a strong 29% DV of Selenium (15.7 µg) per 100g. With 45.8g net carbohydrates and 6.1g protein per 100g, it offers measurable macronutrient precision for structured meal planning.

balanced nutrient
421 kcal per 100 g
Protein
6.1 g
Carbohydrates
47.9 g
Fat
22.7 g
Fiber
2.1 g

Carbohydrate Quality & Sustained Energy

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) delivers 47.9g of carbohydrates balanced with 2.1g of fiber, yielding 45.8g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.

Complete Nutrition Profile (per 100 g)

Macronutrients

NutrientAmount per 100 g
Protein6.1 g
Energy1760 kJ
Total lipid (fat)22.7 g
Carbohydrate, by difference47.9 g
Energy421 kcal
Total Sugars22.8 g
Fiber, total dietary2.1 g

Micronutrients

NutrientAmount per 100 g
Selenium15.7 µg
Sodium316 mg
Iron2.4 mg
Manganese0.3 mg
Copper0.1 mg

Vitamins

NutrientAmount per 100 g
Vitamin K (Dihydrophylloquinone)34.4 µg
Vitamin D (D2 + D3)0.1 µg
Vitamin D (D2 + D3), International Units3 IU
Vitamin A, IU23 IU
Vitamin A, RAE5 µg
Vitamin C, total ascorbic acid1.2 mg
Vitamin B-120.1 µg
Vitamin K (phylloquinone)11.5 µg
Vitamin E (alpha-tocopherol)1.4 mg
Vitamin B-60 mg

Minerals

NutrientAmount per 100 g
Iron, Fe2.4 mg
Magnesium, Mg17 mg
Phosphorus, P117 mg
Sodium, Na316 mg
Copper, Cu0.1 mg
Manganese, Mn0.3 mg
Calcium, Ca101 mg
Potassium, K102 mg
Zinc, Zn0.6 mg
Selenium, Se15.7 µg
Other nutrients
NutrientAmount per 100 g
Folate, DFE155 µg
Choline, total29.1 mg
PUFA 18:3 n-3 c,c,c (ALA)0.2 g
PUFA 22:40 g
SFA 17:00 g
SFA 24:00 g
MUFA 18:1 c6.8 g
PUFA 18:2 n-6 c,c3.2 g
MUFA 22:1 c0 g
MUFA 17:10 g
Fatty acids, total trans-monoenoic0.3 g
Tryptophan0 g
Threonine0.2 g
Methionine0.1 g
Phenylalanine0.3 g
Tyrosine0.2 g
Alanine0.2 g
Glutamic acid2.1 g
Glycine0.2 g
Proline0.7 g
Fatty acids, total trans0.5 g
Fatty acids, total saturated9.4 g
SFA 8:00 g
SFA 12:00.1 g
SFA 14:00.2 g
PUFA 22:6 n-3 (DHA)0 g
SFA 22:00 g
MUFA 16:10 g
Ash1.2 g
Starch26.4 g
Fructose0.6 g
Fatty acids, total trans-polyenoic0.1 g
SFA 10:00 g
SFA 16:07.3 g
SFA 18:01.6 g
SFA 20:00.1 g
MUFA 18:17.2 g
PUFA 18:23.4 g
PUFA 18:30.2 g
PUFA 20:40 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total monounsaturated7.3 g
Fatty acids, total polyunsaturated3.6 g
SFA 15:00 g
TFA 18:1 t0.3 g
TFA 18:2 t not further defined0.1 g
PUFA 18:2 CLAs0 g
PUFA 20:2 n-6 c,c0 g
MUFA 16:1 c0 g
PUFA 18:3 n-6 c,c,c0 g
Isoleucine0.2 g
Leucine0.4 g
Lysine0.2 g
Cystine0.1 g
Valine0.3 g
Arginine0.2 g
Histidine0.1 g
Aspartic acid0.5 g
Serine0.3 g
Sucrose18.4 g
Glucose2.2 g
Maltose1.5 g
Water22 g
Retinol5 µg
Carotene, beta3 µg
Carotene, alpha1 µg
Cryptoxanthin, beta1 µg
Thiamin0.3 mg
Riboflavin0.2 mg
Folate, total108 µg
Cholesterol30 mg
Folate, food40 µg
Lutein + zeaxanthin36 µg
Niacin2.6 mg
Pantothenic acid0.2 mg
Folic acid68 µg

Nutritional Highlights & Outliers

MicroNutritious Analyzed

Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 421 kcal per 100g.

Serving calculator

Common serving sizes

  • doughnut (approx 1-1/2 oz)42 g
  • doughnut, medium (approx 3-3/4" dia)60 g
  • doughnut, large (approx 4-1/4" dia)75 g
  • doughnut medium (approx 3-3/4" dia)64 g
  • honeybun (5" x 3-1/2")85 g

Compare Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) with Category Peers

Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched vs Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

Compared to Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched, Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 3% less fat and 1% higher calories per 100g.

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) vs Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched

Compared to Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched, Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 3% less fat and 1% higher calories per 100g.

Frequently Asked Questions

How many calories are in Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?

A standard 100-gram serving of Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) contains 421 calories (1761 kJ), alongside 6.1g of protein, 47.9g of carbohydrates, and 22.7g of fat.

In common serving sizes:
  • 42g (doughnut (approx 1-1/2 oz)): ~177 kcal
  • 60g (doughnut, medium (approx 3-3/4" dia)): ~253 kcal
  • 75g (doughnut, large (approx 4-1/4" dia)): ~316 kcal

Is Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) suitable for a keto or low-carb diet?

No, it is generally not ideal for strict keto. With 45.8g of net carbs per 100g (47.9g total carbs minus 2.1g fiber), consuming Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) will quickly use up a substantial portion of your daily keto carbohydrate allowance.

What are the main vitamins and minerals found in Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?

According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) are:

  • Selenium: 15.7 µg (29% of your daily value)
  • Sodium: 316 mg (14% of your daily value)
  • Iron: 2.38 mg (13% of your daily value)

Values are standardized against FDA Daily Values for a 2,000 calorie diet.

Data source: USDA FoodData Central, SR Legacy (FDC ID 172758).