Grains And Cereals • Deep Nutrition Analytics
Doughnuts, yeast-leavened, with jelly filling
Doughnuts, yeast-leavened, with jelly filling is a grains and cereals providing 339 kcal per 100g serving, primarily fueled by balanced macronutrients (339 kcal) for a balanced distribution of calories across macronutrients. On the micronutrient spectrum, it provides a strong 23% DV of Selenium (12.5 µg) per 100g. A higher calorie density (3.4 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 5.9 g
- Carbohydrates
- 39 g
- Fat
- 18.7 g
- Fiber
- 0.9 g
Carbohydrate Quality & Sustained Energy
Doughnuts, yeast-leavened, with jelly filling delivers 39g of carbohydrates balanced with 0.9g of fiber, yielding 38.1g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 0.9 g |
| Total Sugars | 21.1 g |
| Energy | 1420 kJ |
| Protein | 5.9 g |
| Total lipid (fat) | 18.7 g |
| Carbohydrate, by difference | 39 g |
| Energy | 340 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 12.5 µg |
| Sodium | 455 mg |
| Copper | 0.1 mg |
| Iron | 1.8 mg |
| Manganese | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 7.1 µg |
| Vitamin A, IU | 71 IU |
| Vitamin A, RAE | 17 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 0.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Copper, Cu | 0.1 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 85 mg |
| Calcium, Ca | 25 mg |
| Potassium, K | 79 mg |
| Zinc, Zn | 0.8 mg |
| Sodium, Na | 455 mg |
| Selenium, Se | 12.5 µg |
| Manganese, Mn | 0.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Retinol | 16 µg |
| Carotene, beta | 8 µg |
| Carotene, alpha | 3 µg |
| Cryptoxanthin, beta | 3 µg |
| Folate, total | 68 µg |
| Folic acid | 51 µg |
| Lutein + zeaxanthin | 108 µg |
| Choline, total | 29.1 mg |
| Folate, DFE | 104 µg |
| Ash | 0.8 g |
| Cholesterol | 26 mg |
| Folate, food | 17 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Alanine | 0.2 g |
| Glutamic acid | 1.7 g |
| Glycine | 0.2 g |
| Proline | 0.6 g |
| Thiamin | 0.3 mg |
| Riboflavin | 0.1 mg |
| Water | 35.6 g |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.2 g |
| Cystine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.3 g |
| Niacin | 2.1 mg |
| Pantothenic acid | 0.9 mg |
| Fatty acids, total monounsaturated | 10.2 g |
| Fatty acids, total polyunsaturated | 2.4 g |
| SFA 16:0 | 2.6 g |
| SFA 18:0 | 2.1 g |
| MUFA 18:1 | 10.1 g |
| PUFA 18:2 | 2.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total saturated | 4.8 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- doughnut oval (3-1/2" x 2-1/2")85 g
- oz28 g
Compare Doughnuts, yeast-leavened, with jelly filling with Category Peers
Cream puff, eclair, custard or cream filled, iced vs Doughnuts, yeast-leavened, with jelly filling
Compared to Cream puff, eclair, custard or cream filled, iced, Doughnuts, yeast-leavened, with jelly filling has 1% more fat and 1% higher calories per 100g.
Cake, coffeecake, cheese vs Doughnuts, yeast-leavened, with jelly filling
Compared to Cake, coffeecake, cheese, Doughnuts, yeast-leavened, with jelly filling has 23% more fat and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Doughnuts, yeast-leavened, with jelly filling?
A standard 100-gram serving of Doughnuts, yeast-leavened, with jelly filling contains 339 calories (1418 kJ), alongside 5.9g of protein, 39g of carbohydrates, and 18.7g of fat.
In common serving sizes:- 85g (doughnut oval (3-1/2" x 2-1/2")): ~288 kcal
- 28g (oz): ~96 kcal
Is Doughnuts, yeast-leavened, with jelly filling suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 38.1g of net carbs per 100g (39g total carbs minus 0.9g fiber), consuming Doughnuts, yeast-leavened, with jelly filling will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Doughnuts, yeast-leavened, with jelly filling?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Doughnuts, yeast-leavened, with jelly filling are:
- Selenium: 12.5 µg (23% of your daily value)
- Sodium: 455 mg (20% of your daily value)
- Copper: 0.136 mg (15% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172759).